Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and English Indian Roasted Fox Nuts (100 G)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened almond milk, soy milk, or coconut milk instead of regular milk to reduce sugar content.

Limit the portion of roasted fox nuts and coffee with milk to keep the glucose impact minimal.

Pair your snack with high-fiber options like a small apple or a handful of berries to slow down glucose absorption.

Include a small serving of nuts like almonds or walnuts alongside your snack to help stabilize blood sugar levels.

Add a boiled egg or a slice of cheese to provide protein, which can help moderate glucose spikes.

Drink a glass of water before consuming your snack to help with digestion and reduce the impact on blood sugar.

Sprinkle a little cinnamon in your coffee or on your roasted fox nuts, as it may help improve insulin sensitivity.

If you're pairing your snack with any carbohydrates, choose whole grain options such as whole grain crackers.

Eat slowly and savor each bite to give your body time to process the food and regulate glucose levels more effectively.

Engage in a short walk or light exercise after eating to help lower post-meal blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.