Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and English Indian Roasted Fox Nuts (100 G)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Choose unsweetened almond, soy, or coconut milk to reduce sugar content.

Incorporate chia seeds or flaxseeds into your meal. They are rich in fiber and can help moderate blood sugar levels.

Add a small serving of nuts like almonds or walnuts. They help slow down the digestion and absorption of carbohydrates.

If consuming any grains with your meal, opt for whole grains like quinoa or oats to help maintain stable blood sugar levels.

Keep the portion of coffee with milk and roasted fox nuts small to minimize the spike in blood sugar.

Drink plenty of water throughout the day, as proper hydration can help manage blood sugar levels more effectively.

Add a side of leafy greens such as spinach or kale, which have minimal impact on blood sugar levels.

Include a small amount of healthy fats like avocado or olive oil in your meal to help slow digestion.

Have your coffee with milk and roasted fox nuts along with or after a balanced meal to reduce the impact on blood sugar.

Keep track of how your body responds to these foods and adjust your approach accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.