English Indian Adai (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for low-fat or skim milk instead of whole milk in your coffee to reduce overall fat content and slow glucose absorption.

Include a side of high-fiber foods such as a small serving of berries or a handful of nuts. Fiber helps to slow the absorption of sugar.

Reduce the portion size of the adai. Eating smaller portions can help minimize glucose spikes.

If you add sugar to your coffee, consider using a sugar substitute that doesn't affect blood sugar levels.

Pair your meal with a protein source like a boiled egg or a small serving of Greek yogurt. Protein can help stabilize blood sugar levels.

Include healthy fats like avocado slices or a small portion of chia seeds, which can help slow the digestion process.

Drink plenty of water with your meal to help with digestion and absorption, which can moderate blood sugar levels.

Incorporate non-starchy vegetables such as spinach, cucumber, or bell peppers as part of your meal to increase fiber and nutrient intake.

Limit the amount of coffee you drink, as caffeine can sometimes lead to fluctuations in blood sugar levels.

If possible, prepare your adai using whole grains or ingredients like chickpea flour, which have a lower impact on blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.