
English Chicken Salad (100 G) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))
Lunch
115 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee with milk | english chicken salad without glucose spikes
Choose Whole Grain Bread
If you include bread with your meal, opt for whole grain or multigrain bread, which digests more slowly than white bread, thereby moderating blood sugar levels.
Add More Vegetables
Enhance your meal with non-starchy vegetables like spinach, kale, or broccoli. They are high in fiber and can help slow down the absorption of sugar.
Opt for Low-Fat Dairy
Use low-fat or skim milk in your coffee to reduce the overall fat content, which can help in maintaining stable blood sugar levels.
Incorporate Healthy Fats
Add a small amount of healthy fats, such as avocado or a handful of nuts, to your salad, as they can slow digestion and prevent rapid sugar spikes.
Increase Protein Intake
Ensure your chicken salad contains a good portion of lean protein, as protein can help in keeping blood sugar levels steady.
Consider Adding Beans or Lentils
Including a portion of beans or lentils in your salad can add fiber and protein, helping to control the rise in blood glucose after your meal.
Monitor Portion Sizes
Be mindful of the portion sizes of both the salad and the milk in your coffee to avoid consuming excess carbohydrates that could lead to a spike in blood glucose levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.
Exercise Regularly
Incorporate regular physical activity into your daily routine, as exercise can improve insulin sensitivity and help manage blood sugar levels.
Time Your Meals
Try to have balanced meals at regular intervals to prevent large spikes in blood sugar, and avoid going too long without eating, which can lead to overeating later.

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