English Chicken Salad (100 G) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee with milk | english chicken salad without glucose spikes

Choose Whole Grain Bread

If you include bread with your meal, opt for whole grain or multigrain bread, which digests more slowly than white bread, thereby moderating blood sugar levels.

Add More Vegetables

Enhance your meal with non-starchy vegetables like spinach, kale, or broccoli. They are high in fiber and can help slow down the absorption of sugar.

Opt for Low-Fat Dairy

Use low-fat or skim milk in your coffee to reduce the overall fat content, which can help in maintaining stable blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or a handful of nuts, to your salad, as they can slow digestion and prevent rapid sugar spikes.

Increase Protein Intake

Ensure your chicken salad contains a good portion of lean protein, as protein can help in keeping blood sugar levels steady.

Consider Adding Beans or Lentils

Including a portion of beans or lentils in your salad can add fiber and protein, helping to control the rise in blood glucose after your meal.

Monitor Portion Sizes

Be mindful of the portion sizes of both the salad and the milk in your coffee to avoid consuming excess carbohydrates that could lead to a spike in blood glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Exercise Regularly

Incorporate regular physical activity into your daily routine, as exercise can improve insulin sensitivity and help manage blood sugar levels.

Time Your Meals

Try to have balanced meals at regular intervals to prevent large spikes in blood sugar, and avoid going too long without eating, which can lead to overeating later.

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