English Chicken Salad (100 G) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee with milk | english chicken salad without glucose spikes

Choose Whole-Grain Bread

If your chicken salad is served with bread, opt for whole-grain varieties. These are digested more slowly, leading to a more gradual rise in blood sugar.

Add Leafy Greens

Enhance your chicken salad with leafy greens like spinach or kale. They are low in carbohydrates and provide beneficial nutrients.

Incorporate Healthy Fats

Include a small amount of healthy fats, such as avocado or a drizzle of olive oil, to help moderate blood sugar levels.

Use Vinegar-Based Dressings

Select dressings made with vinegar, such as balsamic or apple cider vinegar, as they may help stabilize blood sugar levels.

Opt for Unsweetened Almond Milk in Coffee

Replace regular milk with unsweetened almond milk in your coffee to reduce sugar content.

Include Non-Starchy Vegetables

Add non-starchy vegetables such as cucumbers, bell peppers, or tomatoes to your salad for added fiber and nutrients.

Choose Lean Chicken

Ensure the chicken in your salad is grilled or baked rather than fried, as excess oil can contribute to a higher calorie intake.

Limit Sweet Additions

Avoid adding dried fruits or sugary toppings to your salad, as these can cause a quick spike in blood sugar.

Practice Portion Control

Be mindful of portion sizes, especially with higher-carb components like bread and dressings, to avoid unnecessary spikes.

Stay Hydrated

Drinking water with your meals can help with digestion and the slow absorption of carbohydrates.

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