English Besan Chilla (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

Breakfast

156 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got an UNSTABLE response

How to consume coffee with milk, english besan chilla without glucose spikes

Monitor Portion Sizes

Start by reducing the portion size of your coffee with milk and besan chilla. Smaller portions can lead to smaller glucose spikes.

Add Fiber-Rich Foods

Incorporate fiber-rich vegetables like spinach or kale to your meal. Fiber can help slow down the absorption of carbohydrates, leading to more stable blood sugar levels.

Include Protein

Add a source of protein to your meal, such as a boiled egg or some nuts. Protein can help regulate blood sugar by slowing the digestion of carbohydrates.

Opt for Unsweetened Milk

Use unsweetened almond milk or another low-carb milk alternative in your coffee to reduce sugar intake.

Replace Besan Chilla Ingredients

Consider using a mix of besan (chickpea flour) with other low-carb flours like almond flour to decrease the carbohydrate content.

Incorporate Healthy Fats

Add a small portion of healthy fats like avocado or a few olives to your meal, which can help slow glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day, as adequate hydration can help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk after eating, which can help lower blood sugar levels by increasing insulin sensitivity.

Consistent Meal Timing

Eat at regular intervals to avoid large fluctuations in glucose levels. Regular meals can help your body maintain steady blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can help with digestion and prevent overeating.