English Besan Chilla (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the besan chilla and choose a smaller cup of coffee with milk. Smaller portions will help moderate glucose levels.

Opt for unsweetened almond milk or soy milk in your coffee, which typically have lower sugar content compared to regular milk.

Include a side of vegetables such as spinach or a small salad. Foods high in fiber can help slow down the absorption of glucose.

Add a source of protein like a boiled egg or a handful of nuts. Protein can help stabilize blood sugar levels.

Drink a glass of water before your meal. Proper hydration can aid in digestion and help maintain steady glucose levels.

Take a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Try to space out your meals evenly throughout the day to prevent large spikes in glucose levels.

Eat slowly and savor each bite. This practice can improve digestion and help you recognize fullness cues, preventing overeating.

If preparing besan chilla at home, consider adding vegetables like grated zucchini or carrots to the batter for extra fiber.

Avoid adding sugar to your coffee or besan chilla to reduce the overall sugar content of your meal.

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