English Besan Chilla (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))
Breakfast
156 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk, english besan chilla without glucose spikes
Portion Control
Reduce the portion size of besan chilla and monitor the amount of milk used in your coffee to limit carbohydrate intake.
Add Protein
Incorporate a source of protein, such as a boiled egg or a small portion of cheese, to help slow down digestion and the release of glucose into the bloodstream.
Increase Fiber Intake
Pair your meal with a high-fiber food like a small salad with leafy greens, or add vegetables like spinach or grated carrots into your besan chilla for added fiber.
Use Alternative Milk
Consider using unsweetened almond milk or another low-carb milk substitute in your coffee to reduce the amount of sugar consumed.
Incorporate Healthy Fats
Add healthy fats to your meal, such as a handful of nuts or a few slices of avocado, to help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.
Post-Meal Activity
Engage in light physical activity, like a short walk, after eating to help your body utilize the glucose more effectively.
Mindful Eating
Eat slowly and mindfully to enhance digestion and prevent overeating, which can lead to a larger spike in glucose levels.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.
Consult a Healthcare Professional
If spikes persist, seek advice from a healthcare provider or a nutritionist to tailor a dietary plan suited to your needs.
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