English Besan Chilla (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk, english besan chilla without glucose spikes

Portion Control

Consume smaller portions of coffee with milk and besan chilla to help minimize the spike in glucose levels.

Increase Fiber Intake

Pair your meal with fiber-rich foods such as chia seeds, flaxseeds, or a small serving of mixed vegetables. This can help slow down the absorption of sugar.

Choose Low-Sugar Alternatives

Opt for unsweetened or low-sugar varieties of milk in your coffee to reduce the sugar content.

Add Protein

Include a source of protein, such as a boiled egg or a small amount of Greek yogurt, to your meal. Protein can help stabilize blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more efficiently.

Stay Hydrated

Drink water throughout the day to help your body maintain optimal blood sugar levels.

Monitor Timing

Consider consuming your coffee with milk and besan chilla during the day when your body is more active, rather than late in the evening.

Mind Your Add-ins

Avoid adding extra sugar or high-sugar toppings to your besan chilla or coffee.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in reducing the glucose spike.

Regular Check-ins

Keep track of how your body responds to these foods and adjust your intake accordingly to find what works best for you.

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