English Besan Chilla (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

Breakfast

156 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got an UNSTABLE response

How to consume coffee with milk, english besan chilla without glucose spikes

Modify Coffee Intake

Consider using unsweetened almond milk or oat milk as alternatives to regular milk in your coffee. These options have lower carbohydrate content, which can help reduce blood sugar spikes.

Portion Control

Reduce the size of your coffee and besan chilla portions. Eating smaller amounts can help in managing the overall impact on your blood sugar levels.

Add Protein

Incorporate a source of protein with your meal, such as a boiled egg or a small serving of Greek yogurt. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small handful of nuts, like almonds or walnuts, to your meal. Healthy fats can help stabilize blood sugar levels.

Choose Low-Carb Alternatives

If you enjoy besan chilla, consider adding more non-starchy vegetables like spinach or grated zucchini to the batter to increase fiber content and reduce overall carbohydrate load.

Stay Hydrated

Drink plenty of water throughout the day to support your body's ability to regulate blood sugar levels effectively.

Exercise Regularly

Engage in light physical activities such as walking after meals to help your body use glucose more efficiently and lower post-meal blood sugar spikes.

Monitor Your Blood Sugar

Keep track of your blood sugar levels after consuming meals like coffee with milk and besan chilla. This will help you understand how your body reacts and make informed dietary adjustments.

Experiment with Timing

Try consuming your meal at different times of the day to see if it makes a difference in the blood sugar response. Eating earlier in the day might help some individuals.

Consult a Dietitian

Consider seeking advice from a healthcare professional or dietitian who can provide personalized recommendations based on your specific dietary needs and health goals.