English Besan Chilla (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk, english besan chilla without glucose spikes

Portion Control

Limit the portion size of your meals and snacks. Eating smaller amounts can help manage blood sugar levels.

Add Fiber

Incorporate high-fiber foods such as leafy greens, beans, lentils, and whole grains into your meals. Fiber slows down digestion and can help stabilize blood sugar levels.

Protein Inclusion

Include a source of protein in your meals, such as eggs, tofu, or lean meats. Proteins can help slow the absorption of carbohydrates.

Healthy Fats

Add healthy fats like nuts, seeds, or avocado to your meals. These can help you feel full longer and slow the absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body regulate blood sugar levels more effectively.

Physical Activity

Engage in light physical activity like walking after meals. This can help your muscles use glucose more effectively and lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help prevent overeating and improve digestion.

Monitor Caffeine Intake

Consider reducing the amount of coffee you drink, as caffeine can sometimes affect blood sugar levels.

Timing of Meals

Try to eat your meals at regular intervals. Consistent meal times can help your body manage blood sugar levels better.

Stress Management

Practice stress-reduction techniques like meditation or deep breathing exercises, as stress can impact blood sugar levels.

Track Your Food

Keep a food diary to identify any specific foods or habits that might be causing spikes, and make adjustments accordingly.

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