English Besan Chilla (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole milk or unsweetened plant-based milk like almond or soy milk to keep your blood sugar more stable.

Include fiber-rich foods such as chia seeds or flaxseeds in your breakfast. These help slow down the absorption of glucose.

Add a source of protein like boiled eggs, Greek yogurt, or a small serving of nuts to your meal. This can help mitigate glucose spikes.

Be mindful of the portion sizes of both the coffee with milk and the besan chilla to avoid excessive carbohydrate intake.

Add non-starchy vegetables like spinach, tomatoes, or bell peppers to your besan chilla for additional nutrients and fiber.

If you need to sweeten your coffee, use a small amount of natural sweetener like stevia instead of sugar.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Take your time to eat your meal, which can help with better digestion and slower glucose absorption.

Consider taking a short walk after your meal to help your muscles use up some of the glucose.

Keep an eye on your blood sugar levels to understand how different foods affect you and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.