Dosa (1 Piece), English Medu Vada (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))
Breakfast
222 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk, dosa, english medu vada without glucose spikes
Monitor Portion Sizes
Reduce the portion sizes of foods that contribute to glucose spikes. Smaller servings can help manage blood sugar levels better.
Add Fiber-Rich Foods
Include fiber-rich foods like chia seeds, flaxseeds, or a small handful of nuts. These can help slow down digestion and absorption, leading to a more gradual rise in blood sugar.
Include Protein
Pair your meal with a source of protein like a boiled egg or a small piece of grilled chicken. Protein can help stabilize blood sugar levels.
Choose Low-Carb Alternatives
Consider using almond milk or unsweetened soy milk in your coffee instead of regular milk to reduce carbohydrate content.
Incorporate Vegetables
Add vegetables like spinach or tomatoes to your dosa or as a side dish. They can provide additional nutrients and slow down the absorption of carbohydrates.
Use Whole Grains
Opt for dosas made with whole grains like brown rice or millet instead of refined grains to improve blood sugar control.
Stay Hydrated
Drink water before your meal. This can help with digestion and may prevent overeating.
Regular Exercise
Engage in light physical activity, such as walking, after eating. This can help reduce post-meal glucose levels.
Mindful Eating
Eat slowly and savor your food. This practice can help you better recognize when you are full, preventing overconsumption.
Consistent Meal Timing
Maintain regular meal times to help stabilize your blood sugar levels throughout the day.
Find Glucose response for your favourite foods
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