Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Date (1 Date)

Lunch

123 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee With Milk, Date without glucose spikes

Choose Unsweetened Milk Alternatives

Opt for unsweetened almond, coconut, or soy milk instead of regular milk to reduce sugar intake.

Limit Date Quantity

Dates are high in natural sugars, so consume them in moderation. Consider having only one date or splitting it into smaller pieces.

Add Protein

Include a small portion of protein, like a handful of nuts or a spoonful of unsweetened nut butter, to help slow glucose absorption.

Incorporate Healthy Fats

Pair your coffee and dates with a small serving of avocados or a few olives to help stabilize blood sugar levels.

Choose Low-Sugar Snacks

Replace dates with low-sugar fruits like berries, which have a more moderate impact on glucose levels.

Drink Coffee Black

If possible, enjoy your coffee black or with just a splash of milk alternative to reduce sugar content.

Hydrate Well

Drink a glass of water before consuming your coffee and date to help moderate digestion and glucose spikes.

Practice Portion Control

Cut your date into smaller pieces or reduce your coffee size to help manage sugar intake.

Add Fiber

Incorporate a fiber supplement or eat fiber-rich foods like chia seeds or flaxseeds alongside your coffee and date.

Monitor Timing

Consume your coffee and date after a balanced meal rather than on an empty stomach to help mitigate glucose spikes.