Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Date (1 Date)

Lunch

123 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee With Milk, Date without glucose spikes

Switch Milk Types

Consider using unsweetened almond milk or coconut milk instead of regular cow's milk, as they tend to have less impact on blood sugar levels.

Reduce Sugar Content

If you add sugar to your coffee, try reducing the amount or using a natural sweetener like stevia, which has less effect on blood glucose.

Portion Control with Dates

Limit the number of dates consumed with your coffee. Even though they are natural, dates are high in sugar.

Pair with Fiber

Consume a small portion of nuts such as almonds or walnuts alongside your coffee and date. The fiber and healthy fats can help slow down the absorption of sugars.

Add Cinnamon

Sprinkle some cinnamon into your coffee. Cinnamon can help in moderating blood sugar levels.

Choose Whole Food Snacks

Instead of dates, try snacking on fruits like berries or an apple, which are less likely to cause spikes.

Hydrate Wisely

Drink a glass of water before or after having your coffee with dates to help dilute the sugars in your system.

Opt for Smaller Coffee Portions

Reduce the size of your coffee cup, which naturally decreases the intake of both milk and any added sugars.

Time Your Intake

Enjoy your coffee with dates after a meal rather than on an empty stomach to lessen the glucose impact.

Stay Active

Engage in light physical activity, like a short walk, after consuming your coffee and dates to help your body manage the sugar load more effectively.