Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Croissant (1 Medium Croissant)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk, Croissant without glucose spikes

Choose Whole Grain or Whole Wheat Croissants

Opt for whole grain or whole wheat croissants instead of regular ones. These contain more fiber, which can help moderate blood sugar levels.

Add Protein and Healthy Fats

Incorporate a source of protein and healthy fats with your meal. Consider adding a small serving of nuts, such as almonds or walnuts, or a couple of boiled eggs to help slow down the absorption of sugars.

Switch to Almond or Oat Milk

Use almond or oat milk instead of regular cow's milk in your coffee. These alternatives typically contain less sugar and can have a gentler effect on blood sugar levels.

Limit Portion Size

Have a smaller portion of croissant to reduce the overall impact on your blood sugar. Consider having half a croissant or sharing it with someone.

Drink Coffee Black or with Minimal Additives

Reduce the amount of sugar or sweeteners added to your coffee. Drinking it black or with just a splash of milk can further minimize sugar spikes.

Include a Fiber-Rich Side

Pair your meal with a fiber-rich fruit, such as an apple or a pear, which can help slow down the digestion process and the release of sugars into your bloodstream.

Stay Hydrated

Drink plenty of water alongside your meal. Staying hydrated can help maintain stable blood sugar levels.

Exercise After Eating

Engage in light physical activity, like a brisk walk, after your meal. This can help your muscles use up some of the glucose and may help prevent a spike.

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