Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Cookie (1 Small)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for cookies made with whole grains or added fiber, like oats or whole wheat, which can help slow the absorption of sugar.

Consider replacing regular milk with unsweetened almond or soy milk, which often has a lower impact on blood sugar levels.

Include a small serving of nuts or seeds with your snack. Protein and healthy fats can help slow down the digestion of carbohydrates.

Reduce the portion size of the cookie to lessen the overall impact on your blood sugar levels.

Balance your snack by adding a few carrot sticks or cucumber slices to help manage blood sugar.

Reducing the amount of milk in your coffee or drinking it black can decrease the carbohydrate content.

If you sweeten your coffee, consider using a small amount of natural sweeteners like stevia, which have minimal impact on blood sugar.

If you enjoy chocolate cookies, choose those made with dark chocolate, which often contain less sugar.

Add a dash of cinnamon to your coffee or cookies, as it may help improve insulin sensitivity.

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.