Upma (MTR) (1 Serving) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar, Upma without glucose spikes

Portion Control

Start by reducing the portion size of coffee with milk and sugar, as well as upma. Smaller portions will result in a smaller glucose spike.

Choose Low-Glycemic Ingredients

Opt for a coffee sweetener that's low in sugar, like stevia or monk fruit. Additionally, use almond milk or unsweetened soy milk instead of regular milk.

Fiber-Rich Additions

Add a side of vegetables or legumes to your meal, like a small salad or a serving of chickpeas, to slow down carbohydrate absorption.

Protein Pairing

Include a source of protein with your meal such as a boiled egg, a handful of nuts, or a small portion of Greek yogurt. Protein can help in moderating blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado slices or a few olives. These can help slow the digestion process and reduce spikes.

Herbs and Spices

Add spices like cinnamon or turmeric to your coffee or upma. They are known for their beneficial effects on blood sugar regulation.

Physical Activity

Engage in a short walk or physical activity post-meal to help your body utilize glucose more effectively.

Time Your Meals

Avoid eating large meals late in the evening. Try to have your coffee and upma earlier in the day when your body is more active.

Slow Eating

Eat slowly and mindfully to give your body time to process the carbohydrates more gradually.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand your body's response and adjust your habits accordingly.

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