Upma (MTR) (1 Serving) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

Replace regular milk with unsweetened almond or soy milk. Use natural sweeteners like stevia or monk fruit instead of sugar.

Reduce the portion size of your upma and coffee. Smaller portions will help lessen the glucose impact on your body.

Incorporate a protein source, such as a boiled egg or a handful of nuts, to your meal. Protein can help slow down the absorption of carbohydrates.

Add healthy fats like avocado or a small amount of olive oil to your meal. This can help stabilize blood sugar levels.

If you make upma at home, use whole grain semolina or a mix of semolina and oats to increase fiber content, which aids in gradual sugar absorption.

Add vegetables such as spinach, peas, or carrots to your upma to increase fiber content and help slow down the release of glucose.

Drink plenty of water throughout the day, as good hydration can help maintain stable blood sugar levels.

Incorporate a short walk or light exercise after your meal. Physical activity can help your body utilize glucose more efficiently.

Try consuming your coffee with milk and upma earlier in the day rather than at night, when your body's insulin sensitivity may be lower.

Eat slowly and mindfully, paying attention to how full you feel. This practice can help prevent overeating and subsequent glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.