Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Snickers (Snickers) (1 Serving)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Milk And Sugar | Snickers without glucose spikes

Limit Sugar Intake

Reduce the amount of sugar in your coffee. Try using a smaller amount or opt for a natural sweetener like stevia or monk fruit, which do not spike blood glucose levels.

Switch to Plant-Based Milk

Use unsweetened almond milk or soy milk instead of regular milk. These alternatives usually contain fewer carbohydrates and sugars.

Opt for Dark Chocolate

Instead of a Snickers bar, choose a piece of dark chocolate with a high cocoa content (70% or higher). Dark chocolate typically contains less sugar and more beneficial antioxidants.

Pair with Protein

Add a source of protein to your snack or meal. Consider having a small handful of nuts, such as almonds or walnuts, along with your coffee and Snickers. Protein can help stabilize blood sugar levels.

Incorporate Fiber

Include a fiber-rich food, like an apple or a small serving of berries, with your snack. Fiber slows down the absorption of sugar into the bloodstream.

Choose Smaller Portions

Reduce the portion size of your Snickers bar. Consider having just half or a smaller version, which will naturally reduce your sugar intake.

Try a Different Snack

Substitute Snickers with a lower-sugar snack option, like a homemade energy ball made with oats, nut butter, and a little honey.

Increase Physical Activity

Engage in light physical activity, like a brisk walk, after consuming these foods. Physical activity can help your body use glucose more effectively.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help maintain stable blood sugar levels.

Monitor Portions and Timing

Consider the timing and quantity of your intake. Eating smaller, more frequent meals can prevent large glucose spikes.

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