Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Snickers (Snickers) (1 Serving)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Milk And Sugar | Snickers without glucose spikes

Pair with Protein

Include a source of protein such as a handful of almonds or a small serving of Greek yogurt to help stabilize blood sugar levels.

Choose Whole Grains

If possible, consume a small portion of whole-grain toast or oatmeal alongside your coffee and Snickers. Whole grains can help slow down sugar absorption.

Add Fiber

Incorporate a fiber-rich food like a small apple or a few carrot sticks to help moderate the sugar spike.

Use Natural Sweeteners

Consider replacing the sugar in your coffee with a natural sweetener like stevia or a small amount of honey to reduce the sugar content.

Opt for Dark Chocolate

Instead of a Snickers, try a small piece of dark chocolate, which generally contains less sugar and can provide antioxidants.

Stay Hydrated

Drink a glass of water before consuming your coffee and Snickers to help with digestion and potentially reduce the impact of sugar on your blood glucose levels.

Mind Portion Size

Consider reducing the portion size of the Snickers bar to minimize the sugar intake.

Incorporate Physical Activity

Engage in light physical activity like a short walk after eating, which can help lower blood glucose levels.

Add Cinnamon

Sprinkle a little cinnamon in your coffee, as it may help improve insulin sensitivity and reduce blood sugar levels.

Practice Mindful Eating

Eat slowly and savor each bite, which can aid in digestion and help you feel full sooner, potentially reducing the amount you consume.

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