Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Snickers (Snickers) (1 Serving)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Milk And Sugar | Snickers without glucose spikes

Balance with Protein and Fiber

Prior to consuming coffee with milk and sugar or a Snickers bar, eat a small serving of foods high in protein and fiber such as a handful of almonds or a small piece of cheese. This can help slow down the absorption of sugars.

Portion Control

Reduce the quantity of sugar you add to your coffee or consider using a sugar substitute. Similarly, you might try a smaller portion of Snickers or share it with someone.

Choose Whole Milk or Alternatives

Opt for whole milk in your coffee instead of skim milk, as the fat content can help moderate blood sugar levels. You can also try unsweetened almond or soy milk.

Physical Activity

Engage in a short walk or some light physical activity after consuming your coffee and Snickers to help your body use the glucose more effectively.

Add Cinnamon

Sprinkle some cinnamon into your coffee. It can enhance the flavor and may also help improve insulin sensitivity.

Hydration

Drink a glass of water before consuming your coffee and Snickers, as staying hydrated can aid in managing blood sugar levels.

Mindful Eating

Consume your coffee and Snickers slowly and focus on enjoying the flavors. Eating and drinking slowly can give your body more time to process and manage the intake.

Healthy Snack Pairing

Pair your coffee and Snickers with a small piece of fruit such as an apple or pear. The natural fibers in these fruits can complement and slow the absorption of sugars.

Choose Dark Chocolate

If possible, switch to a dark chocolate bar with a higher cocoa content instead of Snickers, as it usually has less sugar and more beneficial compounds.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming to understand how your body specifically responds, and adjust your habits accordingly.

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