Plain Paratha (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

286 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar, Plain Paratha without glucose spikes

Choose Whole Grains

Opt for whole grain or multi-grain parathas instead of plain ones. Whole grains tend to release glucose more slowly and can help manage post-meal spikes.

Opt for Low-Fat or Non-Dairy Milk

Use low-fat or plant-based milk alternatives such as almond milk or soy milk in your coffee to reduce the impact on blood sugar levels.

Limit Sugar

Reduce or eliminate the sugar in your coffee. Consider using a natural sweetener like stevia or monk fruit, which do not affect blood glucose levels.

Include Protein and Healthy Fats

Pair your paratha with a source of protein, such as eggs or Greek yogurt, and include healthy fats like avocado. This combination can help stabilize blood sugar levels.

Incorporate Fiber

Add fiber-rich foods such as vegetables to your meal. For instance, you can stuff your paratha with spinach or other leafy greens to increase fiber intake.

Portion Control

Be mindful of portion sizes for both coffee and parathas. Smaller portions can naturally lead to a smaller glucose response.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can support blood sugar regulation.

Physical Activity

Engage in light physical activity, such as a short walk, after meals. This can help your body use glucose more efficiently and reduce spikes.

Mindful Eating

Eat slowly and mindfully, giving your body time to process the food and thereby helping in the regulation of blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body responds to different foods and make adjustments accordingly.

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