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Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Marie Biscuits (Britannia) (1 Serving)
Afternoon Snack
138 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee With Milk And Sugar, Marie Biscuits without glucose spikes
Choose Whole Grain Biscuits
Replace Marie biscuits with whole grain or high-fiber biscuits to slow down glucose absorption.
Use a Sugar Substitute
Opt for natural sweeteners like stevia or monk fruit instead of sugar in your coffee to reduce sugar intake.
Add Protein
Pair your coffee and biscuits with a protein source like a handful of nuts or a scoop of Greek yogurt to slow glucose release.
Switch to Unsweetened Milk
Use unsweetened almond, soy, or coconut milk in your coffee to cut down on sugar.
Increase Fiber Intake
Add a tablespoon of chia seeds or flaxseeds to your diet to help moderate blood sugar levels.
Eat Small Portions
Reduce the portion size of biscuits and limit the amount of sugar in your coffee to minimize the spike.
Include Healthy Fats
Incorporate healthy fats like avocado or a small serving of nut butter to your meal for sustained energy.
Stay Hydrated
Drink water alongside your coffee and biscuits to help your body process glucose more efficiently.
Opt for Dark Chocolate
If you like a sweet treat, choose a small piece of dark chocolate with at least 70% cocoa instead of multiple biscuits.
Monitor Timing
Have your coffee and biscuits as part of a larger meal rich in protein and fiber to mitigate the glucose spike.
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