Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Marie Biscuits (Britannia) (1 Serving)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of milk and sugar in your coffee. You can gradually decrease sugar to adjust your taste preference.

Use a natural sweetener like stevia or monk fruit instead of sugar in your coffee.

Opt for whole grain or high-fiber biscuits as an alternative to Marie biscuits to slow digestion and mitigate spikes.

Add a small serving of nuts or a piece of cheese to your snack. Protein and healthy fats can help stabilize blood sugar.

Include a small serving of high-fiber foods, like a few slices of apple with the skin, to help slow carbohydrate absorption.

Consider having just one or two biscuits rather than several, and savor them to stretch the experience.

Hydrating well can help with the absorption and metabolism of sugars.

A short walk after eating can help manage glucose levels by promoting glucose utilization by muscles.

If you’re using whole milk, switch to low-fat or plant-based milk with no added sugars to reduce overall sugar and calorie intake.

Try not to consume coffee and biscuits on an empty stomach; having them after a balanced meal helps control blood sugar spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods