Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Marie Biscuits (Britannia) (1 Serving)

Breakfast

134 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee With Milk And Sugar, Marie Biscuits without glucose spikes

Switch to Low-Fat or Plant-Based Milk

Replace regular milk with low-fat or unsweetened almond or soy milk to reduce calorie and sugar content.

Use Sugar Substitutes

Opt for natural sweeteners like stevia or monk fruit instead of regular sugar to lower the sugar intake.

Limit Biscuit Quantity

Reduce the number of Marie Biscuits consumed in one sitting to manage carbohydrate intake better.

Choose Whole Grain Biscuits

Look for biscuits made from whole grains or oats, which typically have a slower impact on blood sugar levels.

Add Fiber to Your Snack

Pair your coffee and biscuits with a fiber-rich food such as a small handful of nuts or seeds to help slow down sugar absorption.

Incorporate Protein

Consider adding a protein source like a boiled egg or a small serving of Greek yogurt alongside your coffee to help stabilize blood sugar.

Consume Smaller Portions

Try having smaller portions of coffee and biscuits spread out over multiple sittings instead of all at once.

Drink Black Coffee

If you can, gradually reduce the milk and sugar in your coffee or switch to black coffee to reduce sugar content.

Increase Physical Activity

Engage in light physical activities such as a short walk after your snack to help lower blood sugar levels.

Stay Hydrated

Drink a glass of water before having your coffee and biscuits to help with satiety and potentially reduce the quantities consumed.