Coffee with Milk and Sugar (1 Serving (177g)) and Khichdi (100 G)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar | Khichdi without glucose spikes

Portion Control

Reduce the amount of sugar you add to your coffee. Consider using a sugar substitute or gradually decreasing the sugar quantity to get accustomed to less sweetness.

Timing and Frequency

Space out your meals and snacks to prevent sudden spikes in glucose. Avoid consuming high-carb items like coffee with milk and sugar and khichdi back-to-back.

Protein Pairing

Add a source of protein to your meal. This could include a small serving of Greek yogurt, cottage cheese, or a handful of nuts, which can help slow down the absorption of glucose.

Fiber Boost

Incorporate more fiber into your diet, such as a small salad or a side of steamed non-starchy vegetables like broccoli or spinach, to help moderate blood sugar levels.

Healthy Fats

Include healthy fats in your meal, such as a few slices of avocado or a drizzle of olive oil. This can help slow the digestion process and reduce glucose spikes.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help your body regulate blood sugar levels more effectively.

Physical Activity

Engage in light physical activity after meals, such as a 10-15 minute walk. This can help your body use up some of the glucose and reduce post-meal spikes.

Monitor Ingredients

Consider switching to a lower-carb alternative for your khichdi, such as using quinoa or adding more lentils and vegetables to balance the carbohydrates with additional nutrients.

Mindful Eating

Eat slowly and chew your food thoroughly. This can enhance digestion and help you recognize fullness cues better, potentially reducing overconsumption.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods and combinations affect you personally, allowing for more tailored adjustments.

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