Coffee with Milk and Sugar (1 Serving (177g)) and Khichdi (100 G)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the coffee and khichdi to minimize the spike in glucose levels.

Opt for low-fat or unsweetened plant-based milk in your coffee to decrease sugar content.

Replace sugar in your coffee with natural sweeteners like stevia or monk fruit, which have less impact on blood sugar levels.

Incorporate a source of protein, such as a boiled egg or a handful of nuts, to your meal to help stabilize blood sugar levels.

Add healthy fats like a small amount of olive oil, avocado, or nuts to your meal to slow down glucose absorption.

Enhance your khichdi with fiber-rich vegetables such as spinach, broccoli, or bell peppers to slow down digestion and glucose absorption.

Drink plenty of water throughout the day to help your body process glucose more effectively.

A short walk or light exercise after your meal can help lower blood sugar levels by increasing insulin sensitivity.

Consider having smaller, more frequent meals throughout the day instead of larger meals to help maintain steady blood sugar levels.

Keep track of your blood sugar levels to identify patterns and adjust your diet and lifestyle accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.