Coffee with Milk and Sugar (1 Serving (177g)) and Khichdi (100 G)
Lunch
142 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee With Milk And Sugar | Khichdi without glucose spikes
Monitor Portion Sizes
Reduce the portion size of your coffee intake by using less milk and sugar. Opt for smaller servings of khichdi to minimize the impact on your glucose levels.
Choose Low-Sugar Alternatives
Substitute regular sugar in your coffee with natural sweeteners like stevia or monk fruit, which won't cause a spike in blood sugar.
Opt for Whole Grains
Prepare khichdi using whole grains like brown rice or quinoa instead of white rice to help stabilize blood sugar levels.
Add Fiber-Rich Foods
Incorporate fiber-rich vegetables such as spinach, broccoli, or bell peppers into your khichdi. Fiber helps slow down the absorption of sugar.
Include Healthy Proteins
Add protein sources like lentils or chickpeas to your khichdi, which can help moderate blood sugar spikes.
Incorporate Healthy Fats
Add a small amount of healthy fats, such as avocado or nuts, to your meal. These can help slow digestion and absorption of carbohydrates.
Stay Hydrated
Drink plenty of water throughout the day to help manage blood sugar levels and overall hydration.
Engage in Physical Activity
After meals, consider light physical activity such as walking, which can help lower post-meal blood sugar levels.
Space Out Carbohydrate Intake
Rather than consuming all carbohydrates at once, try spreading them throughout your meals and snacks across the day.
Consult a Nutritionist
For personalized advice tailored to your health needs, consider consulting with a healthcare professional or nutritionist.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.