
Coffee with Milk and Sugar (1 Serving (177g)) and Khichdi (100 G)
Lunch
142 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee With Milk And Sugar | Khichdi without glucose spikes
Monitor Portion Size
Reduce the portion size of both the coffee and khichdi to minimize the spike in glucose levels.
Choose Low-Fat Milk
Opt for low-fat or unsweetened plant-based milk in your coffee to decrease sugar content.
Use Natural Sweeteners
Replace sugar in your coffee with natural sweeteners like stevia or monk fruit, which have less impact on blood sugar levels.
Add Protein
Incorporate a source of protein, such as a boiled egg or a handful of nuts, to your meal to help stabilize blood sugar levels.
Include Healthy Fats
Add healthy fats like a small amount of olive oil, avocado, or nuts to your meal to slow down glucose absorption.
Incorporate Fiber
Enhance your khichdi with fiber-rich vegetables such as spinach, broccoli, or bell peppers to slow down digestion and glucose absorption.
Stay Hydrated
Drink plenty of water throughout the day to help your body process glucose more effectively.
Engage in Physical Activity
A short walk or light exercise after your meal can help lower blood sugar levels by increasing insulin sensitivity.
Time Your Meals
Consider having smaller, more frequent meals throughout the day instead of larger meals to help maintain steady blood sugar levels.
Monitor Your Blood Sugar
Keep track of your blood sugar levels to identify patterns and adjust your diet and lifestyle accordingly.

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