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Coffee with Milk and Sugar (1 Serving (177g)) and Khichdi (100 G)
Lunch
142 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee With Milk And Sugar | Khichdi without glucose spikes
Switch to Unsweetened Coffee
Replace your regular coffee with unsweetened black coffee to eliminate the sugar content.
Use Low-Fat Milk or Alternatives
Substitute whole milk with low-fat milk, almond milk, or soy milk without added sugars.
Natural Sweeteners
Use natural, low-calorie sweeteners like stevia or monk fruit instead of sugar.
Portion Control
Reduce the quantity of coffee and khichdi you consume in one sitting.
Add Protein
Include a protein source like boiled eggs, cottage cheese, or Greek yogurt with your meal to help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small portion of healthy fats, such as avocado, nuts, or seeds, to your meal to slow down carbohydrate absorption.
Include Non-Starchy Vegetables
Add vegetables like spinach, broccoli, or cauliflower to your khichdi to increase fiber content.
Choose Whole Grains
If your khichdi is made with white rice, switch to brown rice or quinoa to increase fiber and nutrient density.
Stay Hydrated
Drink plenty of water or herbal teas throughout the day to help regulate your blood sugar levels.
Regular Physical Activity
Engage in light physical activity, such as walking after meals, to help your body process glucose more effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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