Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)), Idli (1 Piece) and Sambar (1 Cup)

213 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar, Idli, Sambar without glucose spikes

Portion Control

Reduce the portion sizes of coffee, milk, sugar, idli, and sambar. Smaller portions will help manage the glucose spike.

Sugar Alternatives

Use natural sweeteners like stevia or monk fruit instead of sugar in your coffee to minimize the impact on blood sugar levels.

Milk Alternatives

Consider using unsweetened almond or coconut milk in your coffee as they tend to have a lesser impact on glucose levels compared to regular milk.

Incorporate Fiber

Add a side of vegetables like spinach or cucumber to your meal. They can help slow down the absorption of carbohydrates.

Protein Addition

Include a source of protein, such as a boiled egg or a small portion of cottage cheese. Protein can help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, such as a handful of nuts or a slice of avocado, to your meal. Fats can help slow down carbohydrate absorption.

Stay Hydrated

Drink a glass of water before eating to help with digestion and reduce hunger, which may prevent overeating.

Chew Slowly

Eat slowly and chew your food thoroughly. This can aid in digestion and give your body time to process sugar more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

Opt for Whole Grains

If possible, choose whole-grain options for idli, which might help in reducing the glucose spike.

Mindful Eating

Practice mindful eating by focusing on your meal and avoiding distractions. This can help you recognize when you're full and prevent overeating.

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