Grilled Cheese Sandwich (1 Sandwich) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
Breakfast
167 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee With Milk And Sugar, Grilled Cheese Sandwich without glucose spikes
Switch to Whole Grain Bread
Use whole grain or multigrain bread for your grilled cheese sandwich instead of white bread. These options are digested more slowly and can help moderate blood sugar levels.
Use Low-Fat or Plant-Based Milk
Prepare your coffee with low-fat milk or a plant-based alternative like almond milk or soy milk, which can help reduce fat and sugar content.
Reduce Sugar Intake
Gradually decrease the amount of sugar you add to your coffee. Consider using a sugar substitute that doesn't impact blood sugar levels.
Add Fiber-Rich Ingredients
Include fiber-rich foods in your meal, such as a side salad or vegetable soup, to slow down digestion and glucose absorption.
Incorporate Healthy Fats
Add a small portion of avocado or a handful of nuts to your meal. Healthy fats can help stabilize blood sugar levels.
Choose Leaner Cheese Options
Opt for cheese with lower fat content for your sandwich to help reduce overall calorie and fat intake.
Control Portion Sizes
Be mindful of portion sizes for both the sandwich and coffee to manage calorie intake and subsequent blood sugar levels.
Pair with Protein
Include a source of lean protein, like turkey or chicken slices, in your meal to help stabilize blood sugar.
Stay Hydrated
Drink water before and after your meal to help with digestion and maintain proper hydration, which can influence blood sugar control.
Exercise Regularly
Engage in light physical activity, such as a short walk after eating, to help your body use up glucose more efficiently.
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