Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and G Biscuit (Parle) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar, G Biscuit without glucose spikes

Adjust Coffee Ingredients

Consider using unsweetened almond milk or a low-carb milk alternative instead of regular milk, and opt for a natural sweetener like stevia or monk fruit instead of sugar.

Reduce Biscuit Quantity

Limit the number of biscuits you consume or opt for a smaller portion to decrease overall carbohydrate intake.

Choose Whole Grain Alternatives

Replace G biscuits with whole grain or oat-based biscuits that have a lower impact on blood sugar levels.

Add Protein and Fiber

Pair your coffee and biscuits with a small amount of protein, like a handful of nuts or a boiled egg, and a source of fiber, such as a few slices of avocado or berries. This can help balance blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, like a short walk after consuming your snack, to help your body use the glucose more efficiently.

Monitor Portion Sizes

Be mindful of portion sizes for all components of your snack. Smaller portions will lead to a smaller glucose response.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Experiment with Timing

Try consuming your coffee and biscuits as part of a larger meal rather than on an empty stomach, to slow down the absorption of sugars.

Mindful Eating Practices

Eat slowly and savor each bite, as mindful eating can help regulate the body's response to food.

Regular Monitoring

Keep track of your blood sugar levels to identify any specific patterns or triggers and adjust your diet accordingly.

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