Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and G Biscuit (Parle) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar, G Biscuit without glucose spikes

Opt for Low-Sugar Alternatives

Use a sugar substitute or reduce the amount of sugar in your coffee to lessen the impact on your blood glucose levels.

Choose Whole-Grain Biscuits

Replace the G Biscuit with a whole-grain or oat-based biscuit. These options often have more fiber, which can slow down glucose absorption.

Add Protein or Healthy Fats

Pair your coffee and biscuit with a small serving of nuts or Greek yogurt. The added protein and healthy fats can help stabilize your blood sugar levels.

Incorporate Fiber

Consider adding a tablespoon of chia seeds or ground flaxseeds to your coffee or alongside your biscuit. These can help slow the digestion process.

Reduce the Milk or Use Alternatives

Use unsweetened almond or soy milk instead of cow's milk, as these often have less impact on blood sugar.

Practice Portion Control

Limit your portion sizes by having a smaller cup of coffee and fewer biscuits to minimize the glucose spike.

Drink Water Alongside

Drink a glass of water with your coffee and biscuit to help maintain hydration and slow down sugar absorption.

Space Out Consumption

Instead of consuming both the coffee and biscuit at once, space them out over a period of time to prevent a significant spike in blood sugar.

Eat a Balanced Meal First

Have a balanced meal containing protein, fiber, and healthy fats before indulging in coffee with a biscuit. This can help moderate the rise in blood glucose levels.

Regular Physical Activity

Engage in light physical activity such as a short walk after consuming your coffee and biscuit to help lower blood sugar levels.

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