Fried Egg (1 Large) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar | Fried Egg without glucose spikes

Opt for Whole Grain Toast

Replace regular toast with whole grain or low-carb bread when having a fried egg. This option typically releases energy more slowly and can help minimize spikes.

Use Almond or Soy Milk

Substitute cow's milk with unsweetened almond or soy milk in your coffee. These alternatives generally contain fewer carbohydrates, which may help stabilize blood sugar levels.

Choose a Natural Sweetener

Instead of regular sugar, try using a natural sweetener like stevia or monk fruit in your coffee, as they tend to have a lesser impact on blood sugar levels.

Balance with Protein

Add a source of lean protein, such as a small serving of Greek yogurt or a handful of nuts, to your meal. Protein can slow down the absorption of sugar into your bloodstream.

Incorporate Vegetables

Add a side of non-starchy vegetables like spinach, kale, or tomatoes to your meal. These foods are generally low in carbohydrates and can provide fiber, which helps in maintaining more stable blood sugar levels.

Watch Portion Sizes

Be mindful of the portion sizes of milk and sugar in your coffee, as well as the size of the fried egg. Reducing portion sizes can help control the amount of carbohydrates consumed.

Drink Water or Herbal Tea

Consider reducing the quantity of coffee with milk and sugar and replace it with water or herbal tea, which do not affect blood sugar levels.

Consider Poaching or Boiling the Egg

Instead of frying, try poaching or boiling the egg. This method reduces the need for added fats, which can influence how quickly your body digests and absorbs food.

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