English Indian Pongal Rice (1 Serving (220g)) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

179 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee with milk and sugar, english indian pongal rice without glucose spikes

Choose Low-Carb Milk Alternatives

Opt for unsweetened almond milk or coconut milk in your coffee as they contain fewer carbohydrates than regular milk, which can help in minimizing glucose spikes.

Use Natural Sweeteners

Replace sugar with natural sweeteners like stevia or erythritol. These sweeteners have minimal impact on blood glucose levels.

Portion Control

Serve smaller portions of pongal rice. Reducing the quantity can help in controlling the post-meal glucose response.

Add Protein and Fiber

Include a source of protein such as a boiled egg or a handful of nuts alongside your meal. Protein and fiber can slow down the absorption of carbohydrates, aiding in the stabilization of blood sugar levels.

Incorporate Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These provide fiber and essential nutrients while being low in carbohydrates.

Opt for Whole Grains

If possible, substitute a portion of the pongal rice with whole grains like barley or quinoa, which digest more slowly and help regulate glucose levels.

Practice Mindful Eating

Eat slowly and chew thoroughly. This practice can enhance digestion and possibly reduce the impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar more effectively.

Include Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Monitor Meal Timing

Space out your meals and snacks to prevent large glucose fluctuations, ensuring your body has adequate time to manage each meal's carbohydrate load.

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