English Indian Pongal Rice (1 Serving (220g)) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
Breakfast
179 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee with milk and sugar, english indian pongal rice without glucose spikes
Portion Control
Reduce the portion size of pongal rice and the amount of milk and sugar in your coffee to minimize the glucose spike.
Protein Addition
Include a source of protein such as boiled eggs or a handful of nuts like almonds alongside your meal to help slow down glucose absorption.
Fiber-Rich Foods
Incorporate high-fiber foods like lentils or chickpeas with your meal. These foods can help moderate the body's glucose response.
Whole Grains
Opt for whole grain alternatives to pongal rice, such as quinoa or barley, which have a more gradual effect on glucose levels.
Healthy Fats
Add healthy fats like avocado slices or a sprinkle of chia seeds to your meal to further help stabilize blood sugar levels.
Spice It Up
Use spices such as cinnamon or turmeric in your meal, as they may help in managing blood sugar.
Hydration
Drink plenty of water throughout the day to help maintain stable blood sugar levels.
Physical Activity
Engage in light physical activity like a short walk post-meal to aid in better glucose uptake by muscles.
Meal Timing
Consider consuming smaller, more frequent meals throughout the day rather than large ones to avoid large glucose spikes.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help manage glucose levels effectively.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.