English Indian Pongal Rice (1 Serving (220g)) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

179 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee with milk and sugar, english indian pongal rice without glucose spikes

Opt for Low-Fat Milk Alternatives

Consider using unsweetened almond milk or skim milk instead of full-fat milk. These options have less sugar and can help reduce the impact on your blood glucose levels.

Switch to Natural Sweeteners

Replace sugar in your coffee with natural sweeteners like stevia or monk fruit. These alternatives do not cause significant glucose spikes.

Portion Control

Limit the amount of Pongal rice you consume. Smaller portions can help manage the glucose response more effectively.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers alongside your meal. These can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocados or nuts. These can slow digestion and the release of glucose into the bloodstream.

Include Protein Sources

Add proteins like tofu, chicken, or fish to your meal. Protein can moderate blood sugar levels by slowing carbohydrate absorption.

Limit High-Glycemic Foods

Avoid combining your meal with high-sugar or high-carb snacks, which may contribute to further spikes.

Stay Hydrated

Drinking plenty of water before, during, and after your meal can help regulate blood sugar levels.

Exercise Regularly

Engage in light physical activity after meals, such as a 15-minute walk. This can help your body use glucose more effectively.

Mindful Eating Practices

Eat slowly and savor your meals, which can help you consume less and aid in better digestion and blood sugar control.

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