English Indian Pongal Rice (1 Serving (220g)) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

179 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee with milk and sugar, english indian pongal rice without glucose spikes

Choose Whole Grains

Opt for whole grain options like brown rice instead of white rice when preparing pongal. Whole grains have a slower impact on blood sugar levels.

Moderate Portion Sizes

Reduce the portion size of the pongal and other high-carbohydrate foods to help control glucose spikes.

Incorporate Protein

Add a source of protein to your meal, such as boiled eggs, grilled chicken, or lentils. Protein can slow the absorption of sugar.

Add Fiber-Rich Foods

Include more fiber in your meal by adding vegetables like spinach, broccoli, or bell peppers to your pongal. Fiber helps in stabilizing blood sugar levels.

Use Milk Alternatives

Consider using unsweetened almond milk or soy milk in your coffee as they generally have less impact on blood sugar levels compared to regular milk.

Limit Sugar

Reduce or eliminate the sugar added to your coffee. You can try natural sweeteners that have less effect on blood sugar, such as stevia.

Snack Wisely

If you need a snack, choose a small handful of nuts like almonds or walnuts, which have minimal impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help maintain stable blood sugar levels.

Physical Activity

Incorporate a short walk or light exercise after your meal to help your body use up some of the glucose in your bloodstream.

Mindful Eating

Eat slowly and savor your food, which can help you recognize when you are full and avoid overeating.

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