English Indian Kuzhi Paniyaram (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, english indian kuzhi paniyaram without glucose spikes

Portion Control

Reduce the portion size of the coffee with milk and sugar, as well as the kuzhi paniyaram, to manage the overall carbohydrate intake.

Opt for Low-Sugar Alternatives

Use a natural sweetener like stevia or monk fruit in your coffee instead of sugar to lower the sugar content.

Choose a Different Milk

Consider using almond milk or unsweetened soy milk in your coffee, as they typically have fewer carbohydrates compared to regular milk.

High-Fiber Foods

Pair your meal with a high-fiber food like a small salad or a side of non-starchy vegetables (e.g., broccoli, spinach, or bell peppers) to help slow digestion and reduce spikes.

Incorporate Protein

Add a source of protein to your meal, such as a boiled egg or a handful of nuts, to help stabilize blood sugar levels.

Timing of Consumption

Avoid consuming your coffee and kuzhi paniyaram on an empty stomach. Eating them after a balanced meal can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, which can help with digestion and maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after consuming your meal to help your body use glucose more effectively.

Mindful Eating

Eat slowly and savor your food, as this practice can help you better control your intake and avoid overconsumption.

Meal Planning

Evaluate and adjust your overall daily diet to include more foods with complex carbohydrates, lean proteins, and healthy fats to better manage blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1