English Indian Kuzhi Paniyaram (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, english indian kuzhi paniyaram without glucose spikes

Portion Control

Limit the quantity of coffee with milk and sugar you consume. Reducing the amount of sugar in your coffee can help manage glucose levels.

Sugar Substitute

Use natural sweeteners like stevia or monk fruit in place of sugar in your coffee to maintain the sweetness without affecting your glucose levels as much.

Low-Fat Milk

Switch from whole milk to skim or plant-based milk like almond or soy milk, which often contain fewer carbohydrates and can help reduce spikes.

Increase Protein Intake

Pair your meal with protein-rich foods such as eggs or Greek yogurt. Protein can help stabilize blood sugar levels.

Add Fiber

Include fiber-rich foods alongside your meal, such as a small serving of chia seed pudding or a handful of nuts. Fiber can slow down the absorption of sugar.

Balanced Meal Composition

Make sure your meal includes a balance of carbohydrates, proteins, and fats to moderate the rise in blood sugar.

Hydration

Drink plenty of water before and with your meal. Staying hydrated can improve your body's ability to regulate glucose.

Physical Activity

Engage in a short walk or light physical activity after your meal. This can help your body utilize glucose more effectively.

Herbal Teas

Replace a portion of your coffee intake with herbal teas that do not require added sugar, such as peppermint or chamomile.

Monitor Timing

Consider the timing of your meals and snacks. Eating smaller, more frequent meals can help maintain steady blood sugar levels.

Include Cinnamon

Add a sprinkle of cinnamon to your coffee, which may help improve insulin sensitivity and lower blood sugar levels.

Choose Whole Grains

If you are consuming kuzhi paniyaram, ensure they are made from whole grains like millet or brown rice, which are digested more slowly.

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