English Indian Kuzhi Paniyaram (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, english indian kuzhi paniyaram without glucose spikes

Portion Control

Reduce the portion sizes of both the coffee with milk and sugar and the kuzhi paniyaram. Smaller portions will help moderate the overall glucose response.

Milk Alternatives

Consider using unsweetened almond milk or coconut milk instead of regular milk. These alternatives typically contain fewer carbohydrates and sugars.

Natural Sweeteners

Replace sugar with a natural sweetener like stevia or monk fruit in your coffee. These options are low in carbohydrates and can help prevent spikes in blood sugar levels.

Add Protein

Include a source of protein to your meal, such as a handful of nuts or a boiled egg, as protein can help stabilize blood sugar levels.

Fiber-Rich Foods

Accompany your meal with fiber-rich foods like chia seeds or flaxseeds sprinkled over a yogurt or salad. Fiber slows down digestion and can help prevent rapid spikes in blood sugar.

Exercise

Engage in light physical activity, such as a short walk, after consuming the meal to help lower blood sugar levels.

Hydration

Drink plenty of water throughout the day. Staying hydrated can assist in maintaining optimal blood sugar levels.

Timing

Try consuming your meal earlier in the day when your metabolism might be more active, allowing for more effective glucose regulation.

Mindful Eating

Eat slowly and mindfully. This can help you become more aware of your hunger and fullness cues, potentially leading to reduced intake.

Balanced Meal Planning

Plan your meals to include a balance of carbohydrates, proteins, and fats to maintain stable blood sugar levels over time.

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