Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and English Cheese on Toast (1 Slice)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Use almond or soy milk instead of regular cow's milk in your coffee. These alternatives typically have less sugar and carbohydrates.

Consider using a natural sweetener like stevia or monk fruit instead of sugar in your coffee to reduce the impact on your glucose levels.

Replace white bread with whole grain or rye bread for your cheese toast. These options contain more fiber and are digested more slowly.

Add a source of protein, such as an egg or a slice of turkey, to your meal. Protein can help slow down the absorption of carbohydrates.

Include healthy fats like avocado or a drizzle of olive oil on your toast. Healthy fats can help moderate blood sugar levels.

Reduce the amount of sugar added to your coffee and the size of your cheese toast serving to minimize glucose spikes.

Add some sliced tomatoes or spinach on top of your cheese toast for extra fiber and nutrients.

Pair your coffee and toast with a small side of nuts or a piece of fruit like berries, which are low in sugar and can help balance your meal.

Drink water before or after your meal to help your body process the nutrients more efficiently.

Keep track of how your body responds to these changes and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.