Loading...

Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and English Cheese on Toast (1 Slice)

food-timeBreakfast

115 mg/dL

avg. peak value

Usually has a stable response

5

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee with milk and sugar, english cheese on toast without glucose spikes

Choose Whole-Grain Bread

Opt for whole-grain or sprouted grain bread for your toast. These have more fiber, which can help to slow down the absorption of sugar.

Use Low-Fat Cheese

Replace regular English cheese with a low-fat version to reduce the overall calorie and fat intake, which can help stabilize blood glucose levels.

Add Healthy Fats

Consider adding a small amount of healthy fat, such as avocado slices or a drizzle of olive oil, to your toast. Healthy fats can slow digestion and the absorption of carbohydrates.

Switch to Unsweetened Milk

Use unsweetened almond milk or regular milk without added sugar in your coffee to decrease sugar intake.

Consider Natural Sweeteners

Replace sugar with natural sweeteners like stevia or monk fruit, which do not increase blood glucose levels.

Include Protein

Add a source of protein to your meal, such as a boiled egg or Greek yogurt, to help moderate blood sugar spikes.

Limit Portion Sizes

Keep an eye on portion sizes, especially with cheese and bread, to avoid excessive calorie and carbohydrate intake.

Drink Water with Your Meal

Having water alongside your meal can help with digestion and make you feel fuller, reducing the urge to eat more.

Add Vegetables

Incorporate low-starch vegetables, such as tomatoes or spinach, on your toast for added nutrients and fiber.

Mind Your Meal Timing

Try not to consume your coffee and toast on an empty stomach. Eating a balanced meal before can help mitigate spikes.

healthspan-mbl

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb