Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)), Rice Idli (Hommade) (1 Serving) and Coconut Chutney (1 Tablespoon)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice idli and coconut chutney. Smaller portions can help manage the glucose spike.

Include a source of protein such as a boiled egg or a small serving of paneer alongside your meal to slow down the absorption of glucose.

Add a small amount of healthy fats like avocado or a few nuts (almonds or walnuts) to your meal to help stabilize blood sugar levels.

If available, opt for idlis made with whole grains like millet or quinoa, which can have a slower impact on blood sugar.

Include a side of vegetables, such as cucumber or spinach, to increase fiber intake and help reduce the rise in blood sugar.

Reduce the amount of sugar added to your coffee with milk. Consider using a sugar substitute if necessary.

Drink plenty of water before and during your meal to help your body manage glucose levels more effectively.

Eat slowly and mindfully, paying attention to your hunger and fullness cues to prevent overeating.

Engage in a short walk or mild physical activity post-meal to help your body use up some of the glucose in your bloodstream.

Keep track of your blood glucose levels to better understand how different foods and portion sizes affect you personally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.