Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)), Rice Idli (Hommade) (1 Serving) and Coconut Chutney (1 Tablespoon)

Breakfast

127 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee With Milk And Sugar | Coconut Chutney, Rice Idli without glucose spikes

Choose Low-Sugar Options

Use a sugar substitute or reduce the amount of sugar in your coffee. Alternatively, try natural sweeteners like stevia or monk fruit.

Opt for Whole Milk or Plant-Based Alternatives

Use whole milk or unsweetened almond or soy milk in your coffee to lower the carbohydrate content.

Portion Control

Consume smaller portions of rice idli to reduce carbohydrate intake. Instead of three, have one or two idlis.

Add Protein and Healthy Fats

Incorporate a protein-rich or healthy fat snack alongside your meal, such as adding a small serving of nuts (almonds or walnuts) or having a boiled egg. This helps stabilize blood sugar levels.

Include Fiber-Rich Foods

Pair your meal with fiber-rich vegetables like spinach or a side salad to slow down carbohydrate absorption.

Stay Hydrated

Drink a glass of water before your meal to help control appetite and moderate blood sugar spikes.

Try Fermented Foods

Incorporate fermented chutneys or pickles that have less impact on blood sugar levels.

Physical Activity

Engage in a brief walk or light exercise after your meal to help improve insulin sensitivity and reduce blood sugar spikes.

Mindful Eating

Eat slowly and mindfully to enhance digestion and manage glucose levels more effectively.

Experiment with Spices

Use spices like cinnamon or fenugreek in your chutney, which may help in moderating blood sugar levels.