Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of sugar in your coffee. Start by using half your usual amount and gradually decrease it over time.

Consider using natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar levels.

Opt for unsweetened almond or soy milk instead of regular milk, as they typically have less sugar and carbohydrates.

Pair your coffee with a protein-rich breakfast such as eggs or Greek yogurt with nuts to help stabilize blood sugar.

Add a small serving of fiber-rich foods like chia seeds or oats to your breakfast routine to slow down sugar absorption.

Sprinkle a dash of cinnamon into your coffee. Cinnamon can help improve insulin sensitivity and lower blood sugar spikes.

Drink a glass of water before your coffee to ensure better hydration, which can help in maintaining stable blood sugar levels.

Engage in light physical activity, such as a short walk, after consuming your coffee to help regulate blood sugar.

Instead of having larger meals, try eating smaller, more frequent meals throughout the day to maintain stable blood sugar levels.

Keep track of your blood sugar levels and adjust your coffee habits accordingly to discover what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.