Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Milk And Sugar without glucose spikes

Use a Natural Sweetener

Replace sugar with a natural, low-glycemic sweetener like stevia or monk fruit.

Choose Unsweetened or Nut Milk

Opt for unsweetened almond, soy, or coconut milk instead of regular milk.

Add Fiber

Incorporate a small amount of fiber, such as a teaspoon of chia seeds or ground flaxseeds, into your coffee.

Protein Boost

Have a small protein-rich snack alongside your coffee, such as a handful of nuts or a boiled egg.

Healthy Fats

Add a teaspoon of coconut oil or MCT oil to your coffee to help stabilize blood sugar levels.

Portion Control

Limit the amount of coffee you drink and reduce the quantity of milk and sugar you add.

Cinnamon

Sprinkle some cinnamon into your coffee. It can help improve insulin sensitivity.

Balanced Breakfast

Drink your coffee with a balanced breakfast that includes protein, healthy fats, and low-glycemic carbohydrates, like avocado toast on whole-grain bread.

Hydration

Drink a glass of water before having your coffee to help manage blood sugar levels.

Physical Activity

Go for a short walk after drinking your coffee to help your body use the glucose more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1