Coffee with milk and jaggery (1 piece)
Breakfast
296 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee with milk and jaggery without glucose spikes
Opt for Plant-Based Milk
Consider using almond milk or oat milk instead of regular milk, as they generally have a slower effect on blood sugar levels.
Reduce Jaggery Quantity
Limit the amount of jaggery you add to your coffee. Start with half the usual amount and gradually reduce it further.
Pair with Protein
Eat a small protein-rich snack like a handful of nuts or a boiled egg while drinking your coffee. This can help stabilize blood sugar levels.
Add Fiber
Incorporate a source of fiber, such as a tablespoon of chia seeds or flaxseeds, into your meal. Fiber can slow down the absorption of sugars.
Choose Cinnamon
Add a pinch of cinnamon to your coffee. Cinnamon has properties that may help control blood sugar spikes.
Drink Green Tea
Substitute coffee with green tea occasionally. Green tea has a lower impact on blood sugar levels.
Hydrate Well
Drink a glass of water before having your coffee. This can help dilute the sugars and reduce the impact on blood sugar levels.
Eat Balanced Meals
Ensure your meals throughout the day are balanced with proteins, healthy fats, and complex carbohydrates to maintain stable blood sugar levels.
Control Portions
Be mindful of portion sizes of your coffee and any accompanying snacks. Smaller amounts can help manage glucose spikes better.
Exercise Regularly
Engage in regular physical activity, such as a brisk walk after meals, to help manage blood sugar levels more effectively.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.