Coffee with milk and jaggery (1 piece)

282 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consider using almond, soy, or oat milk instead of regular milk as they might have a different impact on blood sugar levels.

Minimize the amount of jaggery in your coffee or replace it with a smaller amount of a low-calorie sweetener like stevia or erythritol.

Pair your coffee with a small portion of fiber-rich foods, such as chia seeds or a few almonds, which can help slow down sugar absorption.

Sprinkle a dash of cinnamon into your coffee. This spice is known for its potential to help regulate blood sugar levels.

Consider drinking decaffeinated coffee as caffeine can sometimes influence blood sugar levels, though this varies from person to person.

Start with a glass of water before your coffee to help with hydration and potentially moderate blood sugar spikes.

Be mindful of the portion sizes of your coffee, milk, and jaggery, as larger servings can contribute to greater spikes.

Drink your coffee slowly and savor each sip to give your body ample time to process the sugar content.

Consume a small source of protein, such as a boiled egg or a handful of nuts, alongside your coffee to help stabilize blood sugar levels.

Engage in light physical activity, like a short walk, after having your coffee to help your body use up the glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods