Coffee with Milk (1 Coffee Cup (6 Fl Oz))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened almond milk or soy milk as they generally contain less sugar compared to regular cow's milk.

Add a source of fiber, such as a small serving of chia seeds or flaxseeds, to your diet. This can help slow down the absorption of sugar.

Be mindful of the amount of milk you add to your coffee. Reducing the portion can help in minimizing the impact on your blood sugar levels.

Sprinkle a small amount of cinnamon into your coffee. Cinnamon may help improve insulin sensitivity and reduce spikes.

Consume a small protein-rich snack, like a handful of nuts or a boiled egg, alongside your coffee. Protein can help stabilize blood sugar levels.

If you sweeten your coffee, try using natural, low-sugar alternatives like stevia or monk fruit.

Having your coffee after a balanced meal can help mitigate a spike, as the presence of other nutrients can slow the absorption of sugars.

Ensure you’re drinking enough water throughout the day, as hydration can aid in maintaining stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.