Coffee with Milk (1 Coffee Cup (6 Fl Oz))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Milk without glucose spikes

Choose Unsweetened Alternatives

Opt for unsweetened almond milk or coconut milk as these have lower sugar content compared to regular milk and can help in reducing glucose spikes.

Limit Added Sugars

Avoid adding sugar or flavored syrups to your coffee. Consider using natural sweeteners like stevia or monk fruit as alternatives.

Incorporate Fiber-Rich Foods

Pair your coffee with a fiber-rich snack like a handful of nuts or whole-grain toast. Fiber can help slow down the absorption of sugars.

Practice Portion Control

Use a smaller amount of milk in your coffee to minimize the intake of lactose, which is a natural sugar found in milk.

Add Cinnamon

Sprinkle a little cinnamon into your coffee. Cinnamon can enhance flavor and may have a beneficial effect on blood sugar regulation.

Choose Whole Foods for Breakfast

If having coffee with breakfast, opt for whole food options like eggs, avocado, or berries which are less likely to cause glucose spikes.

Increase Physical Activity

Engage in light physical activity like a short walk after your coffee to help your body metabolize sugar more efficiently.

Stay Hydrated

Drink water alongside your coffee to help with digestion and prevent dehydration, which can sometimes exacerbate glucose spikes.

Monitor Coffee Intake

Limit the amount of coffee you consume. Too much caffeine can lead to increased stress levels and insulin resistance in some individuals.

Experiment with Timing

Try drinking your coffee after eating a balanced meal rather than on an empty stomach, as the presence of protein and fats can help moderate blood sugar levels.

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