
Coffee with Milk (1 Coffee Cup (6 Fl Oz))
Breakfast
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee With Milk without glucose spikes
Choose Low-Sugar Milk Alternatives
Opt for milk alternatives like unsweetened almond milk or soy milk to reduce sugar content.
Incorporate Cinnamon
Add a dash of cinnamon to your coffee. It may help in controlling blood sugar levels.
Use Natural Sweeteners
Replace sugar with natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar.
Add Fiber
Consume a fiber-rich snack alongside your coffee, such as a small handful of nuts or seeds, to help slow down the absorption of sugar.
Limit Coffee Intake
Consider reducing your overall coffee consumption or spacing out your coffee intake throughout the day to prevent larger spikes.
Balance with Protein
Pair your coffee with a protein-rich snack, such as a hard-boiled egg or Greek yogurt, to help stabilize blood sugar.
Drink Water
Increase your water intake around the time you drink your coffee to help dilute sugar concentration in your bloodstream.
Exercise Regularly
Engage in light physical activity after having coffee to assist your body in using sugar more effectively.
Monitor Portion Size
Be mindful of the portion size of milk in your coffee, as larger amounts can contribute to higher sugar intake.
Consume Slowly
Sip your coffee slowly to give your body more time to process and absorb sugar incrementally.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.