Coffee with jaggery (1 piece)
Midnight Snack
119 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee with jaggery without glucose spikes
Choose a Natural Sweetener
Opt for natural sweeteners like stevia or monk fruit instead of jaggery.
Add Fiber
Incorporate a source of fiber into your meal. For example, have a small serving of chia seeds or flaxseeds with your coffee.
Eat Protein-Rich Foods
Include protein sources such as a handful of nuts or a boiled egg alongside your coffee.
Include Healthy Fats
Add a small portion of avocado or a tablespoon of nut butter to your breakfast to slow down glucose absorption.
Drink Black Coffee
Skip the sweetener altogether and try drinking black coffee or with just a splash of milk or a milk alternative.
Stay Hydrated
Drink a glass of water before having your coffee to help maintain stable blood glucose levels.
Portion Control
Reduce the amount of jaggery you add to your coffee. Start by halving the usual amount and see if it still satisfies your taste.
Have a Balanced Meal
Ensure your meal includes low-starch vegetables like broccoli, spinach, or kale to balance the sugar intake from the jaggery.
Opt for Whole Grains
If you are having coffee with breakfast, include whole grains like oatmeal or whole wheat toast, which can help moderate glucose levels.
Snack Wisely
Choose snacks that are low in sugar and high in fiber throughout the day to keep your overall blood sugar levels steady.
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