Coffee with jaggery (1 piece)

Midnight Snack

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee with jaggery without glucose spikes

Moderate Portion Size

Reduce the amount of jaggery in your coffee. Even a small reduction can help manage glucose levels.

Add Fiber

Consider adding a source of fiber, such as a tablespoon of chia seeds or ground flaxseeds, to your diet. Fiber helps slow down the absorption of sugar.

Opt for Protein

Pair your coffee with a protein-rich snack, like a handful of almonds or a boiled egg, to stabilize blood sugar levels.

Choose Alternative Sweeteners

Experiment with natural sweeteners such as stevia or monk fruit, which have minimal impact on blood sugar.

Include Healthy Fats

Incorporate healthy fats, like a few slices of avocado or a small serving of nuts, in your breakfast to help manage insulin response.

Stay Hydrated

Drink plenty of water throughout the day to maintain healthy blood sugar levels.

Physical Activity

Engage in light physical activity, like a brisk walk, after consuming coffee with jaggery to help your body use up the glucose.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your coffee. Cinnamon is known to help in moderating blood sugar spikes.

Eat a Balanced Breakfast

Ensure your breakfast includes a mix of protein, healthy fats, and low-sugar carbohydrates to kickstart your day with stable energy.

Monitor Timing

Try not to consume coffee with jaggery on an empty stomach. Having it after a meal can help minimize its impact on your glucose levels.