Coffee with jaggery (1 piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee with jaggery without glucose spikes

Choose a Different Sweetener

Replace jaggery with a natural sweetener that has a lower impact on blood sugar, such as stevia or monk fruit.

Add Protein or Healthy Fats

Accompany your coffee with a small serving of nuts like almonds or walnuts, or have it with a piece of cheese. These can help slow the absorption of sugar into the bloodstream.

Opt for Black Coffee

Consider drinking black coffee or adding a splash of unsweetened almond milk to reduce sugar content.

Incorporate Fiber

Add a small serving of high-fiber foods such as chia seeds or ground flaxseeds to your coffee or meal to help stabilize blood sugar levels.

Monitor Portion Size

Reduce the amount of jaggery you use, gradually decreasing it over time to get accustomed to less sweetness.

Stay Hydrated

Drink a glass of water before or after your coffee to help manage blood sugar fluctuations.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming coffee with jaggery to help your body use the sugar more effectively.

Consume Whole Grains

If having a snack with your coffee, choose whole-grain options like whole wheat toast.

Pair with Low-Sugar Fruits

Enjoy your coffee with a small serving of fruits like strawberries or blueberries for added fiber and nutrients without a high sugar load.

Mindful Timing

Try consuming your coffee with jaggery as part of a balanced meal rather than on an empty stomach.

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