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Coffee with Almond Milk (1 cup)
Breakfast
106 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee with almond milk without glucose spikes
Choose Unsweetened Almond Milk
Opt for unsweetened almond milk instead of sweetened varieties to reduce added sugars.
Add Protein
Incorporate a protein source like a small handful of nuts or seeds to your coffee routine to help balance blood sugar levels.
Include Healthy Fats
Add a teaspoon of coconut oil or a dollop of nut butter to your coffee. Healthy fats can slow down the absorption of sugar.
Use Natural Sweeteners Sparingly
If you need to sweeten your coffee, use a small amount of natural sweeteners like stevia or monk fruit.
Drink Water Before Coffee
Start your day with a glass of water to hydrate and prepare your body to better handle the caffeine and any sugars.
Avoid Refined Carbohydrates
Skip any refined carb accompaniments like pastries or bread when drinking your coffee.
Pair with Fiber-Rich Foods
If you need a snack with your coffee, choose fiber-rich options like a small apple or a handful of berries.
Monitor Caffeine Intake
Too much caffeine can affect blood sugar levels. Limit your coffee intake to 1-2 cups per day.
Consider Adding Cinnamon
Sprinkle some cinnamon in your coffee. Cinnamon can help improve insulin sensitivity.
Eat a Balanced Meal First
If possible, consume a balanced meal with protein, healthy fats, and fiber before having your coffee. This can help moderate blood sugar spikes.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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