Coffee with Almond Milk (1 cup)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened almond milk instead of sweetened varieties to reduce added sugars.

Incorporate a protein source like a small handful of nuts or seeds to your coffee routine to help balance blood sugar levels.

Add a teaspoon of coconut oil or a dollop of nut butter to your coffee. Healthy fats can slow down the absorption of sugar.

If you need to sweeten your coffee, use a small amount of natural sweeteners like stevia or monk fruit.

Start your day with a glass of water to hydrate and prepare your body to better handle the caffeine and any sugars.

Skip any refined carb accompaniments like pastries or bread when drinking your coffee.

If you need a snack with your coffee, choose fiber-rich options like a small apple or a handful of berries.

Too much caffeine can affect blood sugar levels. Limit your coffee intake to 1-2 cups per day.

Sprinkle some cinnamon in your coffee. Cinnamon can help improve insulin sensitivity.

If possible, consume a balanced meal with protein, healthy fats, and fiber before having your coffee. This can help moderate blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.