Coffee with Almond Milk (1 cup)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened almond milk to avoid added sugars that can contribute to glucose spikes.

Consider reducing the amount of coffee you consume in one sitting, as caffeine can sometimes impact blood sugar levels.

Incorporate a source of fiber, such as chia seeds or ground flaxseed, to your coffee or meal. Fiber can help slow down the absorption of sugars.

Pair your coffee with a small portion of healthy fats like a handful of nuts (almonds, walnuts, or pecans) to help stabilize your blood sugar levels.

Have a small protein-rich snack like a boiled egg or Greek yogurt alongside your coffee. Protein can help reduce the impact on blood sugar.

Be mindful of the portion size of your coffee and any sweeteners or flavorings you add.

If you prefer your coffee sweetened, consider using natural sweeteners like a small amount of stevia or monk fruit extract.

Try having your coffee with almond milk after a balanced meal containing protein, fiber, and healthy fats rather than on an empty stomach.

Drink water throughout the day to stay hydrated, which can support stable blood sugar levels.

Engage in light physical activity like walking after consuming your coffee to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.