coffee with 4 oz 2% milk - coffee with 4 oz 2% milk (1 cup)
Afternoon Snack
119 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee with 4 oz 2% milk - coffee with 4 oz 2% milk without glucose spikes
Choose High-Fiber Additions
Add a teaspoon of chia seeds or ground flaxseeds to your coffee. These additions are high in fiber, which can help slow the absorption of glucose.
Incorporate Protein
Pair your coffee with a small serving of nuts, such as almonds or walnuts. These provide protein and healthy fats, which can help stabilize blood sugar levels.
Consider Alternative Sweeteners
Instead of sugar, use a natural sweetener like stevia or monk fruit, which can provide sweetness without causing a glucose spike.
Modify Milk Choice
Use unsweetened almond milk or another plant-based milk with lower carbohydrate content to reduce the impact on your blood sugar.
Add Cinnamon
Sprinkle a little cinnamon on your coffee. Cinnamon is known to have properties that help regulate blood sugar levels.
Hydrate Properly
Drink a glass of water before your coffee. Staying hydrated can help your body better manage blood sugar levels.
Time Your Coffee Intake
Have your coffee with or just after a balanced meal to help mitigate any potential glucose spikes caused by the coffee and milk.
Practice Portion Control
If possible, reduce the amount of milk slightly to lower the intake of carbohydrates associated with it, thereby helping to reduce glucose spikes.
Balance with a Snack
Enjoy a small, balanced snack beforehand, such as a piece of whole grain toast with avocado, to help maintain stable blood sugar levels.
Monitor Your Body's Response
Pay attention to how your body responds to different combinations and timings of food and drink, and adjust your habits based on your observations.
Find Glucose response for your favourite foods
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