coffee with 4 oz 2% milk - coffee with 4 oz 2% milk (1 cup)
Afternoon Snack
119 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee with 4 oz 2% milk - coffee with 4 oz 2% milk without glucose spikes
Incorporate Fiber
Add a source of fiber to your meal, such as a small bowl of oatmeal or a slice of whole grain toast, to slow down the absorption of sugar into your bloodstream.
Add Protein
Include a protein source like a boiled egg or a small handful of almonds. This can help stabilize your blood sugar levels.
Include Healthy Fats
Consider adding a few avocado slices or a spoonful of chia seeds to your breakfast. Healthy fats can help moderate blood sugar spikes.
Use a Milk Alternative
Switch to almond or soy milk, which typically contain fewer carbohydrates than 2% milk, potentially reducing the spike.
Monitor Portion Size
Keep an eye on the amount of milk used and consider reducing it to 2-3 ounces if you notice significant spikes.
Drink with a Meal
Have your coffee with milk alongside a balanced meal rather than on an empty stomach, which can help mitigate glucose spikes.
Use Cinnamon
Sprinkle some cinnamon into your coffee. It may help improve insulin sensitivity and moderate blood sugar levels.
Stay Hydrated
Drink water throughout the day. Staying well-hydrated helps your body efficiently manage blood sugar levels.
Exercise Regularly
Incorporate regular physical activity into your routine to enhance your body's ability to regulate glucose.
Monitor with a Glucose Meter
Keep track of how different combinations and quantities of coffee and milk affect your blood sugar, making adjustments as needed.
Find Glucose response for your favourite foods
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