Coffee (1 Mug (8 Fl Oz)) and Soy Milk (1 Cup)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Add foods like oats, chia seeds, and flaxseeds to your diet as they can help slow down the absorption of sugar.

Incorporate protein sources such as eggs, nuts, or yogurt to help stabilize blood sugar levels.

Opt for unsweetened or low-sugar variants of soy milk to reduce the spike.

Include foods like avocado, olive oil, or nuts, which can help slow the digestion process.

If possible, drink your coffee black or with minimal soy milk to reduce sugar intake.

Reduce the portion size of coffee with soy milk to help manage your glucose levels.

Add vegetables like spinach, broccoli, or kale to your meals for their low impact on blood sugar.

Steer clear of pastries or sugary snacks when consuming coffee with soy milk.

Drink plenty of water throughout the day to help your body manage sugar levels more effectively.

Try to have your coffee with soy milk in the morning or mid-day rather than late in the day to give your body time to process it.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.