Coffee (1 Mug (8 Fl Oz)) and Soy Milk (1 Cup)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein, such as a hard-boiled egg or a handful of nuts like almonds or walnuts, to slow down the absorption of glucose.

If having a snack alongside your coffee and soy milk, opt for whole grain options like oatcakes or whole-grain toast.

Incorporate fiber-rich foods, such as chia seeds or a small serving of berries, to help moderate the glucose response.

Keep an eye on the amount of soy milk you use, as larger portions can increase the glucose spike.

Add a small serving of avocado or a teaspoon of nut butter to your snack to help stabilize blood sugar levels.

Drink water before consuming coffee and soy milk to help maintain an overall balanced glucose response.

Take your time to consume your coffee and soy milk, allowing your body to process them more gradually.

Ensure that the soy milk is unsweetened to avoid additional sugars that can contribute to glucose spikes.

Incorporate a small serving of low-starch vegetables, such as cucumber or bell pepper slices, to accompany your coffee and soy milk.

Try consuming your coffee and soy milk after a balanced meal to minimize glucose spikes by leveraging the nutrients in the meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.