Coffee (1 Mug (8 Fl Oz)) and Soy Milk (1 Cup)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of soy milk in your coffee to minimize its impact on your blood sugar levels.

Opt for unsweetened soy milk to avoid added sugars that can contribute to glucose spikes.

Consume your coffee with a protein-rich snack like a handful of almonds or a boiled egg to help stabilize blood sugar levels.

Incorporate high-fiber foods, such as chia seeds or flaxseeds, into your diet to slow down the absorption of sugars.

Have your coffee with soy milk after a balanced meal rather than on an empty stomach to mitigate blood sugar fluctuations.

Add a source of healthy fats, such as a few slices of avocado or a small amount of nut butter, to your meal.

Ensure adequate water intake throughout the day, as proper hydration can help maintain stable blood sugar levels.

Engage in regular physical activity, such as a brisk walk after meals, to enhance insulin sensitivity.

Consider adjusting your coffee intake, as excessive caffeine can affect blood sugar control in some individuals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.