Coffee (1 Small Fast Food Order) and Russian Caesar Salad with Chicken (1 Serving (150g))

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee | russian caesar salad with chicken without glucose spikes

Include Healthy Fats

Add sources of healthy fats such as avocado or a small serving of nuts (like almonds or walnuts) to your meal. This can help slow down the absorption of glucose into the bloodstream.

Incorporate Fiber-Rich Vegetables

Add more fiber-rich vegetables like leafy greens, bell peppers, or cucumbers to your Russian Caesar salad. These vegetables can help moderate blood sugar levels after eating.

Opt for Whole Grains

If the salad contains any form of bread or croutons, substitute them with whole grain or whole wheat options to further control blood sugar levels.

Use a Different Dressing

Choose a salad dressing with a base of olive oil and vinegar instead of creamy or sugary dressings. Olive oil can help in controlling glucose spikes.

Moderate Protein Intake

Ensure a balanced portion of chicken to maintain a stable insulin response. Including a moderate amount of lean protein can aid in managing blood sugar levels.

Limit Coffee Add-Ons

If consuming coffee with your meal, avoid adding sugar or choose an unsweetened or low-sugar milk alternative. This can prevent unnecessary sugar spikes.

Drink Water

Stay hydrated by drinking water before or during your meal; this can aid digestion and help maintain stable blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly, which can aid in better digestion and avoid rapid increases in blood sugar.

Consider Portion Sizes

Be mindful of the portion sizes of each component of your meal to avoid excessive intake, which can lead to glucose spikes.

Monitor Timing

Consider the timing of your meals and snacks to avoid consuming large amounts of glucose at once. Smaller, balanced meals throughout the day can help in managing glucose levels effectively.

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