Coffee or Table Cream (Light) (1 Tbsp)

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee Or Table Cream (Light) without glucose spikes

Opt for Unsweetened Alternatives

Choose unsweetened almond milk or coconut milk instead of table cream or coffee cream. These alternatives have a minimal impact on blood sugar levels.

Increase Fiber Intake

Pair your coffee with a high-fiber snack such as chia seeds, flaxseeds, or a small serving of berries. Fiber helps slow down the absorption of sugar.

Add Cinnamon

Sprinkle a bit of cinnamon into your coffee. Cinnamon has properties that can help regulate blood sugar levels.

Include Protein

Drink your coffee with a protein-based snack like a small handful of nuts or a piece of cheese. Protein can help stabilize blood sugar levels.

Stay Hydrated

Make sure to drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Monitor Portion Sizes

Reduce the amount of table cream or coffee cream you use. Even a small reduction can make a noticeable difference.

Choose Low-Sugar Sweeteners

If you need a sweetener, opt for natural low-sugar options like stevia or monk fruit extract instead of sugar or artificial sweeteners.

Have Balanced Meals

Ensure your meals throughout the day include healthy fats, proteins, and complex carbohydrates. Balanced meals help maintain steady blood sugar levels.

Limit High-Carb Additives

Avoid adding sugary syrups or high-carb toppings to your coffee. Stick to minimal additives.

Regular Physical Activity

Engage in regular physical activity, such as walking or light exercise. Physical activity helps your body use glucose more effectively.

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