Coffee or Table Cream (Light) (1 Tbsp)

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee Or Table Cream (Light) without glucose spikes

Incorporate Fiber-Rich Foods

Pair your coffee or cream with high-fiber foods like oats or whole-grain bread to slow down digestion and stabilize blood sugar levels.

Add Protein

Include a protein source such as a small handful of nuts or a hard-boiled egg with your meal to help moderate blood sugar spikes.

Opt for Smaller Portions

Use less cream in your coffee to reduce the amount of sugar and fat consumed, which can help minimize spikes.

Choose Cream Alternatives

Consider non-dairy milk alternatives like almond or coconut milk that are lower in sugars and calories.

Hydration is Key

Drink a glass of water before consuming coffee or cream to help with digestion and prevent rapid glucose changes.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a small serving of chia seeds, to your breakfast to provide sustained energy and balance blood sugar.

Eat a Balanced Meal

Ensure your meal includes a mix of carbohydrates, protein, and fats to support a more gradual increase in blood sugar levels.

Monitor Your Intake

Keep track of how much cream or coffee you consume to better understand its impact on your blood sugar and adjust accordingly.

Exercise Regularly

Engage in light physical activity after consuming coffee or cream, such as a short walk, to help manage blood sugar levels.

Mindful Eating

Pay attention to your body's signals and eat slowly to support better digestion and prevent overeating.

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