Coffee or Table Cream (Light) (1 Tbsp)

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee Or Table Cream (Light) without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber such as oats or whole grain bread alongside your coffee or cream. Fiber can help slow down the absorption of sugar.

Add Protein

Incorporate a source of protein like a handful of nuts or a boiled egg, which can help stabilize blood sugar levels by slowing down digestion.

Opt for Healthy Fats

Consider adding a small portion of healthy fats, such as avocado or a spoonful of nut butter, to your meals. These can help in moderating blood glucose responses.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain stable blood sugar levels.

Monitor Portion Sizes

Be mindful of the amount of coffee or cream you consume to avoid excessive intake, which can lead to a spike.

Eat Regularly

Maintain a regular eating schedule to help manage blood sugar levels throughout the day.

Add Cinnamon

Consider adding a sprinkle of cinnamon to your coffee, as it is known to help improve insulin sensitivity.

Choose Alternatives

If possible, use plant-based creamers with no added sugars instead of regular cream.

Engage in Physical Activity

Incorporate a short walk or light exercise after meals to help your body utilize glucose more effectively.

Monitor Overall Diet

Ensure your overall diet is balanced and includes a variety of vegetables, lean proteins, and whole grains to help manage blood sugar levels in general.

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