Oats (Quaker) (1 Serving) and Coffee (1 Mug (8 Fl Oz))

Breakfast

138 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee | Oats without glucose spikes

Pair with Protein

Incorporate a source of protein like eggs, Greek yogurt, or a handful of nuts alongside your coffee and oats to slow carbohydrate absorption.

Add Healthy Fats

Include healthy fats such as avocado, chia seeds, or a small serving of nut butter, which can help stabilize blood sugar levels.

Opt for Whole Grains

Choose steel-cut or rolled oats instead of instant oats, as they are less processed and can lead to a more gradual increase in blood sugar.

Include Fiber

Add fiber-rich toppings like berries or apple slices to your oats, which can help moderate glucose spikes.

Control Portion Sizes

Be mindful of the portion sizes of oats you consume, as larger quantities can lead to higher glucose spikes.

Choose Black Coffee or Low-Sugar Alternatives

Opt for black coffee or coffee with unsweetened almond milk to avoid added sugars that can contribute to glucose spikes.

Monitor Timing

Consider eating your oats and drinking coffee at different times rather than together, allowing your body to manage glucose levels more effectively.

Stay Hydrated

Drink water before and after your meal, as staying hydrated can aid in the efficient metabolism of carbohydrates.

Engage in Light Physical Activity

Take a short walk or engage in some light exercise after your meal to help lower post-meal blood sugar levels.

Consider Cinnamon

Add a sprinkle of cinnamon to your oats, as it may help improve insulin sensitivity and reduce blood sugar levels.