Oats (Quaker) (1 Serving) and Coffee (1 Mug (8 Fl Oz))

Breakfast

138 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee | Oats without glucose spikes

Portion Control

Limit the amount of oats in your meal to reduce the overall carbohydrate load.

Add Protein

Incorporate a source of protein such as a boiled egg, Greek yogurt, or a handful of nuts to help slow down the absorption of glucose.

Include Healthy Fats

Add a tablespoon of peanut butter or a few slices of avocado to your oats. Healthy fats can help moderate blood sugar levels.

Increase Fiber Intake

Add chia seeds or flaxseeds to your oats. These seeds are high in fiber and can help slow down digestion and absorption.

Choose Whole Oats

Opt for steel-cut or old-fashioned rolled oats instead of instant oats, as they are less processed and break down more slowly.

Add Cinnamon

Sprinkle cinnamon on your oats. It is believed to improve insulin sensitivity and help control blood sugar levels.

Pair with Vegetables

Consider adding vegetables like spinach or zucchini to your oats to increase fiber content and slow down sugar absorption.

Limit Added Sugars

Avoid adding sweeteners such as sugar, honey, or syrup to your oats. Instead, use fresh or frozen berries for natural sweetness.

Drink Coffee with Caution

Be mindful of the amount of coffee you consume and try to drink it black or with minimal added sugar or creamer.

Hydration

Drink plenty of water throughout the day to help maintain stable blood sugar levels.