Coffee (1 Mug (8 Fl Oz)) and Mixed Nuts (1 Serving (28g))

Breakfast

115 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

84 % Ultrahuman Users got a STABLE response

How to consume Coffee | Mixed Nuts without glucose spikes

Combine with Protein

Add a source of protein to your intake, such as a boiled egg or a small piece of cheese, which can help slow down the absorption of sugars.

Include Fiber

Incorporate foods high in fiber like chia seeds or oats into your snack. These can help moderate blood sugar levels.

Opt for Whole Nuts

Choose whole, unsalted nuts instead of mixed options that may include dried fruits or added sugars.

Monitor Portion Size

Be mindful of the quantity of nuts you're consuming. Smaller portions can help manage glucose levels better.

Add Healthy Fats

Consider adding a small amount of avocado or a teaspoon of nut butter. Healthy fats can help in moderating the rise in glucose.

Hydrate with Water

Drink a glass of water with your snack to aid digestion and help prevent blood sugar spikes.

Choose Dark Chocolate

If you enjoy coffee with a sweet addition, opt for a small piece of dark chocolate with at least 70% cocoa, which is lower in sugar.

Incorporate Vegetables

Pair your snack with low-starch vegetables like cucumber slices or carrot sticks for added volume and balance.

Time Your Snack

Have your snack after a balanced meal rather than on an empty stomach, which can help in stabilizing blood sugar levels.

Stay Active

A short walk or light exercise after consuming your snack can help in utilizing the glucose more efficiently.