Coffee (made from Ground) (1 Mug (8 Fl Oz))

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee (Made From Ground) without glucose spikes

Pair with Fiber-Rich Foods

Add foods like chia seeds or flaxseeds to your coffee. These can be mixed into a smoothie or sprinkled on top of yogurt or oatmeal to slow down glucose absorption.

Incorporate Healthy Fats

Include a source of healthy fats, such as avocado or nuts, in your meal when consuming coffee. These fats help to stabilize blood sugar levels.

Use Plant-Based Milk Alternatives

Opt for unsweetened almond milk or coconut milk instead of regular dairy milk, as they often have a lower impact on blood sugar levels.

Choose Low-Sugar Sweeteners

If you sweeten your coffee, consider using natural low-calorie sweeteners like stevia or monk fruit instead of sugar.

Eat Protein-Rich Foods

Have a side of eggs or Greek yogurt with your coffee to provide protein, which helps in moderating blood sugar spikes.

Limit Processed Carbohydrates

Avoid pairing your coffee with high-carb foods such as pastries or white bread. Instead, opt for whole-grain options like whole-grain toast or a small portion of quinoa.

Stay Hydrated

Drink plenty of water throughout the day to help maintain overall metabolic processes and reduce the impact of coffee on blood sugar.

Monitor Coffee Consumption

Keep track of how much coffee you drink throughout the day and try to limit it to a moderate amount to prevent large fluctuations in blood glucose levels.

Consider Timing

Consuming coffee alongside a balanced meal rather than on an empty stomach can help reduce the likelihood of a significant glucose spike.

Regular Physical Activity

Engage in light physical activity, such as a walk after meals, which can help your body utilize glucose more effectively.

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