Lunch (1 piece) and Coffee (1 piece)
Lunch
174 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee | Lunch without glucose spikes
Balanced Meal Composition
Include a mix of proteins, healthy fats, and fiber-rich carbohydrates in your lunch. This helps to slow down the absorption of glucose and reduce spikes.
Portion Control
Monitor and adjust your portion sizes. Eating smaller, more frequent meals can help maintain stable blood sugar levels.
Opt for Whole Grains
Replace refined carbohydrates with whole grain options like quinoa or barley, which are absorbed more slowly.
Incorporate Legumes
Add beans, lentils, or chickpeas to your meals. These are excellent sources of protein and fiber, which help to moderate blood sugar levels.
Include Non-Starchy Vegetables
Add a variety of vegetables such as leafy greens, broccoli, and peppers to your meal. They provide essential nutrients and help to slow down digestion.
Healthy Fats
Use sources of healthy fats like avocados, nuts, or olive oil to improve satiety and stabilize blood sugar.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help your body regulate blood sugar levels more effectively.
Limit Caffeine
Reduce the amount of caffeine in your coffee, as it can potentially impact blood sugar levels. Consider switching to decaf or consuming smaller amounts.
Mindful Eating
Practice mindful eating by taking your time to eat and savor your meal. This can enhance digestion and help you recognize when you're full, preventing overeating.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after lunch to help your body use up glucose more efficiently.
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