Julian Bakery - Paleo Protein Bar (1 g(2.1oz)) and Coffee (1 Mug (8 Fl Oz))
Afternoon Snack
126 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee, julian bakery - paleo protein bar without glucose spikes
Pair with Fiber-Rich Foods
Include foods like chia seeds, flaxseeds, or a small serving of oatmeal with your snack. Fiber can help slow down the absorption of glucose.
Eat with Protein
Consume your coffee and protein bar with a small serving of nuts, like almonds or walnuts, to help stabilize blood sugar levels.
Hydrate Well
Drink water before and after your snack. Staying hydrated helps your body manage glucose levels more effectively.
Add Healthy Fats
Include a small avocado or a tablespoon of natural peanut butter when you have your coffee and protein bar. Healthy fats can help slow glucose absorption.
Opt for Unsweetened Coffee
Make sure your coffee is unsweetened to avoid additional sugar spikes. If you need a sweetener, consider options like stevia.
Take a Walk Post-Snack
A short, brisk walk after eating can help lower blood sugar levels by increasing your body's insulin sensitivity.
Eat Slowly
Consuming your snack slowly can help your body process the glucose more gradually.
Monitor Portions
Keep an eye on the portion size of the protein bar. Sometimes, smaller portions can help in managing glucose spikes better.
Choose Low-Fructose Fruits
If you want to add some variety, consider pairing your snack with berries, such as strawberries or blueberries.
Incorporate Leafy Greens
Eating your snack with a small side salad of spinach or kale can add fiber and nutrients that help manage glucose levels.
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