Julian Bakery - Paleo Protein Bar (1 g(2.1oz)) and Coffee (1 Mug (8 Fl Oz))
Afternoon Snack
126 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee, julian bakery - paleo protein bar without glucose spikes
Add Fiber
Incorporate a small serving of high-fiber foods like chia seeds or flaxseeds into your meal to help slow down glucose absorption.
Include Healthy Fats
Pair your protein bar with healthy fats such as a few almonds or walnuts, which can help stabilize blood sugar levels.
Incorporate Protein
Add a source of lean protein like a hard-boiled egg or Greek yogurt to your snack to balance the meal and manage glucose spikes.
Stay Hydrated
Drink a glass of water with your snack to aid digestion and help maintain stable blood sugar levels.
Choose Low-Impact Fruits
Consider adding a small serving of berries (such as strawberries or blueberries) to your meal for added nutrients without significantly impacting glucose levels.
Mind Portion Size
If possible, reduce the portion of the protein bar you consume to decrease the overall carbohydrate intake.
Exercise
Engage in a brief walk or light exercise after eating to help your body utilize the glucose more effectively.
Spread Out Carbs
If consuming multiple carb sources, try to spread them out throughout the day to avoid a concentrated glucose load at once.
Monitor Your Body's Response
Keep track of how your body reacts to this combination and adjust your intake levels as needed to find a balance that works for you.
Limit Additional Sugar
Avoid adding sweeteners to your coffee which could further increase blood sugar levels. Opt for unsweetened coffee if possible.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.