Coffee (Instant Powder, Decaffeinated) (1 Tsp, Rounded)

135 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee (Instant Powder, Decaffeinated) without glucose spikes

Pair with Fiber-rich Foods

Combine your coffee with foods like oats, chia seeds, or whole grain toast. The fiber content can help slow down the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, or seeds when consuming your coffee. These fats can help moderate blood sugar levels by slowing digestion.

Incorporate Protein

Pair your coffee with a protein source such as Greek yogurt, eggs, or a small amount of lean meat. Protein is effective in stabilizing blood sugar levels.

Stay Hydrated

Drink plenty of water along with your coffee to help maintain overall hydration and support metabolic processes.

Limit Sugar Add-ins

Avoid adding sugar or sweetened creamers to your coffee. Opt for natural sweeteners like stevia or enjoy it black to minimize additional sugar intake.

Consume in Smaller Portions

If you find that coffee affects your glucose levels, consider reducing the portion size or frequency of your intake.

Regular Physical Activity

Engage in light physical activities, such as a short walk, after consuming coffee to help your body utilize the glucose more effectively.

Monitor Your Response

Keep track of your body's glucose response after drinking coffee and make necessary adjustments to your diet or portion sizes based on your findings.

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