Coffee (Instant Powder, Decaffeinated) (1 Tsp, Rounded)

135 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee (Instant Powder, Decaffeinated) without glucose spikes

Pair with Protein or Healthy Fats

Consume the coffee with a source of protein or healthy fat, such as a small handful of nuts, Greek yogurt, or a slice of avocado toast. This can help slow down the absorption of glucose.

Add Fiber

Mix a small amount of soluble fiber, like chia seeds or ground flaxseeds, into the coffee. Fiber can help stabilize blood sugar levels.

Hydrate

Drink a glass of water before having your coffee. Staying well-hydrated can aid in maintaining stable glucose levels.

Choose Whole Grain Accompaniments

If you're having coffee with a bite to eat, opt for whole grain options like oat bran muffins or whole grain crackers.

Include a Vegetable Snack

Pair your coffee with a low-starch vegetable snack, such as cucumber slices or carrot sticks, to help moderate glucose levels.

Limit Added Sugars

Avoid adding sugar or sweetened creamers to your coffee. Consider using a small amount of cinnamon or unsweetened almond milk as an alternative.

Monitor Portion Size

Pay attention to the amount of instant coffee powder you are using, as larger portions may contribute to glucose spikes.

Consume with a Balanced Meal

Have your coffee as part of a balanced meal that includes protein, healthy fats, and low-starch vegetables.

Engage in Light Activity

Consider a brief walk or light physical activity after consuming the coffee to help manage glucose levels.

Check Ingredient Label

Ensure there are no added sugars or high-carbohydrate fillers in the instant coffee powder that could contribute to glucose fluctuations.

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