Coffee (Instant Powder, Decaffeinated) (1 Tsp, Rounded)

135 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee (Instant Powder, Decaffeinated) without glucose spikes

Pair with Protein

Add a source of protein such as a spoonful of Greek yogurt or a handful of nuts when consuming your coffee. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like a splash of unsweetened almond milk or a teaspoon of coconut oil in your coffee to slow down the absorption of sugar.

Choose a Sugar Substitute

Use natural, low-calorie sweeteners like stevia or monk fruit instead of sugar to reduce the carbohydrate intake.

Drink with a Balanced Meal

Drink your coffee alongside a meal rich in fiber, protein, and healthy fats, such as an egg and avocado toast on whole-grain bread.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your diet. You can even add a teaspoon of these seeds to your coffee.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Avoid High-Carb Snacks

Avoid pairing your coffee with high-carb snacks. Opt for nutrient-dense snacks like a small apple with almond butter.

Monitor Portion Size

Be mindful of your coffee portion size. Sometimes, a smaller amount can reduce the impact on your blood sugar levels.

Reduce Overall Sugar Intake

Limit the amount of sugar added to your coffee. Gradually reduce until you can enjoy it with minimal or no added sugar.

Exercise Regularly

Engage in regular physical activity to improve insulin sensitivity and help manage blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1