Coffee (Instant Powder) (1 Tsp Dry) and Coffee (Instant Powder) (1 Tsp Dry)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee (Instant Powder) | Coffee (Instant Powder) without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of nuts or a boiled egg, with your coffee to help stabilize blood sugar levels.

Add Fiber

Consume fiber-rich foods like chia seeds or flaxseeds alongside your coffee. They can help slow down the absorption of sugar.

Choose Low-Fat Milk

If you add milk to your coffee, consider using a low-fat option to reduce the overall impact on your blood sugar.

Limit Sugar Additives

Avoid adding sugar or high-sugar creamers to your coffee. Opt for a natural sweetener like stevia if needed.

Hydrate Well

Drink a glass of water with your coffee to help dilute any potential glucose spike.

Include Healthy Fats

Add a small amount of healthy fats, such as a teaspoon of coconut oil or a few almonds, to your breakfast routine when having coffee.

Stay Active

Engage in light physical activity, like a short walk, after having coffee to help your body manage glucose levels more effectively.

Monitor Portions

Be mindful of the portion size of your instant coffee and any additional ingredients you add, as larger amounts can contribute to higher glucose spikes.

Opt for Unsweetened Varieties

Choose instant coffee varieties that have no added sugars or sweeteners to reduce unintentional sugar intake.

Time Your Coffee Intake

Consider having your coffee after a balanced meal rather than on an empty stomach to mitigate glucose spikes.

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