Coffee (Instant Powder) (1 Tsp Dry) and Coffee (Instant Powder) (1 Tsp Dry)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee (Instant Powder) | Coffee (Instant Powder) without glucose spikes

Pair with Protein

Include a protein source such as Greek yogurt or a small amount of nuts when having your coffee. This can help slow down the absorption of sugars.

Add Healthy Fats

Consider adding a small amount of healthy fats like coconut oil or almond milk to your coffee. Healthy fats can help stabilize blood sugar levels.

Choose Unsweetened Options

Opt for unsweetened almond milk or coconut milk instead of sweetened creamers to reduce additional sugar intake.

Incorporate Fiber

Pair your coffee with a high-fiber snack like a small apple with almond butter or whole-grain toast with avocado to aid in slowing glucose absorption.

Stay Hydrated

Drink a glass of water before or alongside your coffee. Proper hydration helps in the efficient processing of glucose.

Limit Portion Size

Keep your coffee servings moderate to avoid excessive intake that could lead to a spike.

Opt for Low-Sugar Sweeteners

Use natural, low-calorie sweeteners such as stevia or monk fruit instead of sugar or artificial sweeteners.

Balance with Low-Sugar Snacks

If you need a snack, choose options like carrots, celery sticks, or a handful of berries that don't contribute to blood sugar spikes.

Monitor Timing

Have your coffee after a balanced meal rather than on an empty stomach to prevent rapid spikes.

Regular Physical Activity

Engage in light physical activity like a short walk after consuming coffee to help your body utilize glucose more effectively.

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