Coffee (Instant Powder) (1 Tsp Dry)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee (Instant Powder) without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as a hard-boiled egg or a handful of nuts. Protein can help to stabilize your blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado slices or a tablespoon of chia seeds to slow down the absorption of glucose.

Choose Complex Carbs

If you're having a snack with your coffee, opt for complex carbohydrates such as oat bran or a small portion of quinoa.

Add Fiber

Increase fiber intake by adding a serving of vegetables like bell peppers or a small apple with the peel on.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Opt for Natural Sweeteners

If you need to sweeten your coffee, use natural sweeteners like stevia or monk fruit instead of sugar or artificial sweeteners.

Smaller Portions

Reduce the portion size of your instant coffee. Sometimes, a smaller amount can have a lesser impact on blood glucose levels.

Use Milk Alternatives

If you add milk to your coffee, consider unsweetened almond milk or coconut milk, which have lower carbohydrate content compared to regular milk.

Avoid High-Sugar Snacks

Steer clear of pairing your coffee with high-sugar snacks like pastries or candies. Opt for a small portion of berries or a piece of dark chocolate (70% cocoa or higher).

Monitor Timing

Consume your coffee with meals rather than on an empty stomach. This can help moderate the absorption of glucose into your bloodstream.

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