Coffee (Instant Powder) (1 Tsp Dry)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

Combine your coffee with a protein-rich snack like a handful of nuts or a slice of cheese to help balance blood sugar levels.

Incorporate a source of fiber such as a small serving of oats or chia seeds with your coffee. This can slow down the absorption of sugars.

Sprinkle a dash of cinnamon in your coffee. Cinnamon is known to help manage blood sugar levels.

If you add milk or cream to your coffee, choose unsweetened almond, soy, or oat milk to avoid added sugars.

Start your day with a glass of water before having coffee. Staying hydrated can help regulate blood sugar.

If you have a breakfast with your coffee, go for whole-grain options like a whole-grain toast or a small portion of quinoa.

Keep your serving of instant coffee moderate to minimize its impact on your blood sugar.

Add a source of healthy fat, such as a small amount of avocado or a few almonds, to your coffee routine to slow down sugar absorption.

Ensure your breakfast includes a combination of proteins, healthy fats, and low-sugar fruits like berries alongside your coffee.

Consume your coffee after a meal instead of on an empty stomach to reduce its impact on blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.