Coffee (Instant) (100 G)

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee (Instant) without glucose spikes

Add Protein

Include a source of protein with your coffee, such as a handful of nuts or a boiled egg. Protein can help slow down the absorption of sugars.

Incorporate Healthy Fats

Pair your coffee with healthy fats like avocado or a small serving of cheese. Fats can also help moderate glucose spikes.

Choose Whole Grains

If you’re having a carbohydrate-rich food alongside your coffee, opt for whole grains like oatmeal or whole-grain bread. These are digested more slowly.

Use a Non-Sugar Sweetener

If you sweeten your coffee, consider using a sweetener that doesn’t raise blood sugar levels, such as stevia or monk fruit.

Add Cinnamon

Sprinkle a little cinnamon in your coffee. This spice is known for its potential to help stabilize blood sugar levels.

Consume Fiber-Rich Foods

Have a fiber-rich snack like a small apple with peanut butter or carrot sticks. Fiber can slow the digestion process and control blood sugar fluctuations.

Drink with a Meal

Try consuming coffee as part of a balanced meal rather than on an empty stomach. This can help distribute the carbohydrate load more evenly.

Stay Hydrated

Ensure you drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Limit Additional Sugar

Avoid adding sugar or high-sugar creamers to your coffee. Opt for unsweetened milk or a dairy alternative instead.

Practice Portion Control

Monitor the amount of coffee you consume, as excessive caffeine intake can sometimes impact insulin sensitivity.

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