Heavy Cream (1 Tbsp) and Coffee (1 Mug (8 Fl Oz))

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee, heavy cream without glucose spikes

Portion Control

Start by reducing the portion size of your coffee and heavy cream to limit the overall intake of carbohydrates and fats that may contribute to glucose spikes.

Add Fiber

Incorporate high-fiber foods such as chia seeds or flaxseeds into your diet. These can be added to smoothies or consumed separately to help stabilize blood sugar levels.

Include Protein

Pair your coffee and heavy cream with a protein-rich meal or snack, such as Greek yogurt or a handful of nuts, to slow down digestion and the absorption of sugar.

Monitor Timing

Consider consuming your coffee and heavy cream with a balanced meal that includes a mix of protein, healthy fats, and complex carbohydrates, rather than on an empty stomach.

Hydration

Stay hydrated with water throughout the day to support overall metabolic processes and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after consuming your coffee. This can help facilitate glucose uptake by muscles and reduce blood sugar spikes.

Choose Unsweetened Options

If you add a sweetener to your coffee, opt for unsweetened or low-calorie alternatives to minimize additional sugar intake.

Mindful Eating

Practice mindful eating by savoring your coffee slowly, which can help in better digestion and absorption, potentially minimizing spikes.

Experiment with Alternatives

Try substituting heavy cream with lower-fat options such as milk or almond milk, which can have a less dramatic impact on blood glucose levels.

Monitor Responses

Keep track of how your body responds to coffee and heavy cream at different times and in different settings to identify what works best for you in maintaining stable blood sugar levels.

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