Heavy Cream (1 Tbsp) and Coffee (1 Mug (8 Fl Oz))

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein, such as a boiled egg or a handful of nuts, to help stabilize blood sugar levels.

Add a fiber-rich food to your meal, like chia seeds or flaxseeds, which can help slow the absorption of sugar.

Opt for unsweetened almond milk or coconut milk instead of heavy cream to reduce the fat content while keeping your drink creamy.

If you need a sweetener, use a low-carbohydrate option like stevia or monk fruit.

Monitor the amount of coffee and cream you consume to avoid excessive intake that may contribute to a spike.

Increase your water intake alongside your coffee to help regulate your body's response and improve hydration.

Sprinkle cinnamon into your coffee, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Savor your coffee and meal slowly to allow your body more time to process the food and maintain stable blood sugar levels.

Engage in light exercise, such as a brisk walk, after having your coffee to help your body manage glucose more effectively.

Pay attention to the timing of your coffee consumption, avoiding it on an empty stomach or late in the day to minimize potential spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.