Heavy Cream (1 Tbsp) and Coffee (1 Mug (8 Fl Oz))

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein to your meal or snack, such as eggs, cheese, or a serving of nuts. This can help slow digestion and the absorption of sugars.

Incorporate foods high in fiber, such as berries or chia seeds, which can help moderate blood sugar levels.

Sprinkle some cinnamon into your coffee. Cinnamon has been shown to help regulate blood sugar levels.

Drink plenty of water throughout the day. Staying hydrated can help regulate blood sugar and improve overall metabolism.

Consider reducing the portion size of your heavy cream or coffee to limit the overall impact on your blood sugar.

Engage in light physical activity such as a walk after consuming your coffee and cream. This can help your body use the glucose more efficiently.

Add a small serving of healthy fats like avocado or nuts to your meal, which can help slow the absorption of sugars.

Ensure that other components of your meal or snack are well-balanced, including plenty of vegetables and lean proteins, to minimize any spike.

Keep track of your body's response to different foods and adjust your diet accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.