Coffee (French Flavor Powder, Instant, with Sugar) (1 Serving 2 Tbsp)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your coffee with a balanced meal that includes lean proteins and healthy fats, such as eggs or avocado, to help stabilize blood sugar levels.

Include whole grain options like oats or whole grain toast with your coffee. These foods digest slowly and can help moderate blood sugar spikes.

Add fiber-rich foods like chia seeds or flaxseeds to your breakfast to slow the absorption of sugar.

Whenever possible, choose unsweetened coffee powders or reduce the amount of added sugar to decrease the impact on your blood sugar.

Snack on a handful of nuts or seeds such as almonds or walnuts, which provide healthy fats and proteins, supporting more stable blood sugar levels.

Consider using non-sugar sweeteners or natural sweeteners like stevia in your coffee to cut down on sugar intake without compromising flavor.

Drink plenty of water throughout the day, which can help maintain healthy blood sugar levels.

Be mindful of the portion size of your coffee and any added sweeteners to keep them in moderation.

Engage in regular physical activity, which can improve insulin sensitivity and help manage blood sugar levels more effectively.

Try to eat at regular intervals to help keep your blood sugar levels stable throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.