Coffee (French Flavor Powder, Instant, with Sugar) (1 Serving 2 Tbsp)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee (French Flavor Powder, Instant, With Sugar) without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as eggs or Greek yogurt, to help slow down the absorption of sugars from the coffee mix.

Opt for Whole Grains

If you're having the coffee mix with a meal, choose whole grain options like oats or whole grain bread, which have a slower impact on blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like nuts, seeds, or avocado to your diet. These fats can help stabilize blood sugars and provide a feeling of fullness.

Increase Fiber Intake

Add foods high in fiber such as chia seeds or flaxseeds to your diet. This can help moderate blood sugar spikes.

Hydrate with Water

Drink a glass of water before consuming the coffee mix. Staying hydrated can help your body process sugars more effectively.

Balance with Non-Starchy Vegetables

Add vegetables like spinach, broccoli, or bell peppers to your meals. They are low in sugar and can help balance out the sugar content of the coffee mix.

Consider Smaller Portions

Reduce the serving size of the coffee mix to decrease the sugar load.

Exercise After Eating

Engage in light physical activity such as walking after consuming the coffee mix to help your muscles use up some of the sugar.

Monitor Timing

Consume the coffee mix at a time when you're less likely to have other sugar-heavy foods in your diet, to spread out your sugar intake.

Mindful Eating

Savor each sip and consume the coffee mix more slowly, which can help your body manage the sugar more effectively.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb