Coffee (Espresso Brewed) (100 G) and Oat Milk (100 Ml)

Breakfast

104 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume coffee (espresso brewed), oat milk without glucose spikes

Balance with Protein and Healthy Fats

Pair your espresso and oat milk with a source of protein or healthy fats, such as a handful of almonds or a boiled egg, to help stabilize blood sugar levels.

Choose Lower-Sugar Oat Milk

Opt for unsweetened oat milk, which typically contains less sugar than sweetened varieties, reducing the potential for a glucose spike.

Moderate Portion Size

Consider reducing the portion size of your oat milk in the coffee. Smaller portions can help minimize the impact on blood sugar levels.

Add Fiber

Incorporate a fiber-rich food or supplement alongside your coffee, like a tablespoon of chia seeds or a side of berries, to slow down glucose absorption.

Timing of Consumption

Drink your coffee after or with a balanced meal rather than on an empty stomach to decrease the likelihood of a spike.

Stay Hydrated

Drinking water before or alongside your coffee can help maintain hydration, which is important for blood sugar regulation.

Monitor Caffeine Intake

Be mindful of your overall caffeine consumption, as excessive caffeine can impact blood sugar control for some individuals.

Experiment with Alternatives

Try other plant-based milk options with lower carbohydrate contents, such as almond milk or coconut milk, if they suit your taste and dietary preferences.

Incorporate Regular Exercise

Engage in regular physical activity, like a short walk after having your coffee, to help utilize glucose more effectively in your body.

Mindful Eating Practices

Practice mindful eating by savoring your coffee slowly and paying attention to your body's hunger and fullness cues to better manage your intake.