Coffee (Espresso Brewed) (100 G) and Oat Milk (100 Ml)
Breakfast
104 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee (espresso brewed), oat milk without glucose spikes
Add Cinnamon
Incorporate a small amount of cinnamon into your coffee. This spice can help improve insulin sensitivity and lower blood sugar levels.
Choose Unsweetened Oat Milk
Opt for unsweetened oat milk to reduce added sugars that can contribute to glucose spikes.
Include Fiber
Pair your coffee with a high-fiber food, like a small handful of almonds or a few slices of avocado, to slow down digestion and reduce a glucose spike.
Incorporate Protein
Add a source of protein, such as a boiled egg or Greek yogurt, alongside your coffee to help stabilize blood sugar levels.
Drink Water Beforehand
Have a glass of water before consuming your coffee to help with hydration and potentially moderate blood sugar levels.
Mind Portion Size
Keep the serving size of oat milk moderate to control the amount of carbohydrates consumed.
Add a Source of Healthy Fat
Stir in a teaspoon of coconut oil or add a splash of cream to your coffee; healthy fats can slow carbohydrate absorption.
Opt for a Balanced Breakfast
Ensure your coffee is part of a balanced breakfast that includes protein, fiber, and healthy fats to minimize glucose spikes.
Monitor Timing
Consider drinking your coffee with oat milk after having a meal rather than on an empty stomach to enhance blood sugar control.
Stay Active
Engage in light physical activity, like a short walk, after consuming your coffee to help your body utilize the glucose more effectively.
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