Coffee (Espresso Brewed) (100 G) and Oat Milk (100 Ml)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for unsweetened oat milk to avoid added sugars that can contribute to glucose spikes.

Incorporate a source of fiber into your meal, such as a small serving of chia seeds or flaxseeds, which can help slow down the absorption of sugar.

Add a small portion of healthy fats like a few almonds or half an avocado to your meal or snack, as fats can help stabilize blood sugar levels.

Enjoy your coffee with a protein-rich food, such as a boiled egg or a handful of nuts, to help moderate blood sugar fluctuations.

Have a glass of water alongside your coffee to help with digestion and potentially reduce the impact on your blood sugar.

Be mindful of the amount of oat milk you use, as larger quantities can contribute more carbohydrates.

Consume your coffee and oat milk combination as part of a balanced meal rather than on an empty stomach to help reduce spikes.

Engage in light physical activity, such as a short walk, after consuming your coffee to help your body use the glucose more effectively.

Avoid adding syrups or sweeteners to your coffee, which can increase the sugar content.

If having a snack with your coffee, choose options like fresh berries or a small piece of dark chocolate with minimal added sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.