Idli (1 Piece), English Medu Vada (1 Piece) and Coffee (1 Mug (8 Fl Oz))

Breakfast

196 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume coffee, english medu vada, idli without glucose spikes

Pair with Protein

Include a source of protein with your meal, such as a boiled egg or a serving of Greek yogurt. Protein can help slow the absorption of glucose.

Incorporate Healthy Fats

Add a small portion of nuts like almonds or walnuts to your meal. Healthy fats can help stabilize blood sugar levels.

Increase Fiber Intake

Include fiber-rich vegetables such as spinach or broccoli. Fiber can slow down the digestion process, preventing rapid glucose spikes.

Drink Water

Instead of coffee, drink a glass of water before your meal. Staying hydrated assists in maintaining stable blood sugar levels.

Opt for Whole Grains

If possible, replace white idlis with whole grain or millet-based idlis. Whole grains generally have a more moderate impact on glucose levels.

Portion Control

Reduce portion sizes of high-carb foods like medu vada and increase the portion of non-starchy vegetables.

Add a Side Salad

Include a side salad with leafy greens, cucumbers, and tomatoes. This can add volume and nutrients without spiking glucose levels.

Choose Low-Sugar Fruits

If you're looking for a sweet addition, select fruits such as berries or an apple slice. They are a good alternative to high-sugar desserts.

Mindful Eating

Eat slowly and savor your meal. This practice can help regulate the digestion process and reduce post-meal glucose spikes.

Physical Activity

Engage in light physical activity, like a brisk walk, after your meal to help lower blood sugar levels effectively.