Egg Omelet (1 Large), White Bread (1 Slice) and Coffee (1 Mug (8 Fl Oz))

173 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Replace white bread with whole grain or multigrain bread to help maintain more stable blood sugar levels.

Incorporate vegetables like spinach, tomatoes, or bell peppers into your omelet to increase fiber content and slow down glucose absorption.

Add healthy fats such as avocado slices or a small amount of olive oil to your meal to help regulate blood sugar levels.

Reduce the portion size of your meal to minimize the overall impact on your blood sugar levels.

Add a protein-rich side, such as a small serving of Greek yogurt or cottage cheese, to enhance satiety and balance blood sugar.

Switch from sugary coffee drinks to black coffee or green tea to avoid added sugars.

Include a handful of nuts or seeds, like almonds or chia seeds, to provide additional fiber and healthy fats.

Take your time to eat your meal, allowing your body to process the food more effectively and prevent a sharp spike in blood sugar.

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Try eating a balanced breakfast earlier in the day to allow more time for your body to process the meal efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.