Egg Omelet (1 Large), White Bread (1 Slice) and Coffee (1 Mug (8 Fl Oz))

173 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate vegetables like spinach, bell peppers, or tomatoes into your omelet. These can help slow down the absorption of glucose.

Swap white bread for whole grain or whole wheat bread. These options are less likely to cause a significant spike in glucose levels.

Add a small amount of avocado or a sprinkle of chia seeds to your meal. Healthy fats can help stabilize blood sugar levels.

Consider adding a side of Greek yogurt or a small portion of nuts, such as almonds or walnuts. Protein can help moderate glucose spikes.

Avoid adding sugar or flavored syrups to your coffee. Use a small amount of milk or a sugar substitute instead.

Eat smaller portions of the white bread and coffee. Moderation can help manage the glucose impact.

Drink a glass of water before your meal. Hydration can help with digestion and glucose management.

If you want to add fruit to your meal, choose options like berries (strawberries, blueberries) which are less likely to spike glucose levels.

Cook your omelet using a small amount of olive oil instead of butter. This can help reduce the overall calorie and fat content.

Take your time to eat. Eating slowly can help your body better manage glucose levels and reduce spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.