Egg Omelet (1 Large), White Bread (1 Slice) and Coffee (1 Mug (8 Fl Oz))

173 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee, egg omelet, white bread without glucose spikes

Incorporate Whole Grains

Replace white bread with whole-grain or multigrain bread options. They have a slower impact on blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado or a small handful of nuts (e.g., almonds or walnuts) to your meal. This can help slow digestion and reduce glucose spikes.

Include Fiber-Rich Vegetables

Add fiber-rich vegetables, such as spinach, kale, or tomatoes, to your omelet. Fiber helps in regulating blood sugar levels.

Opt for Low-Sugar Coffee

Choose black coffee or coffee with unsweetened almond or soy milk instead of sugary creamers or flavored syrups.

Include Protein Sources

Add sources of protein like a small portion of lean turkey or smoked salmon to your meal to help stabilize blood sugar.

Control Portion Sizes

Be mindful of portion sizes, especially with bread, to avoid consuming too many carbohydrates at once.

Hydrate Wisely

Drink a glass of water before your meal to help manage hunger and reduce the likelihood of overeating.

Eat Slowly and Mindfully

Take your time to eat and savor your meal, which can help with digestion and prevent overeating.

Consider Timing

Try to have your meal earlier in the day when your body may be better equipped to handle glucose fluctuations.

Stay Active

Engage in light physical activity, such as a short walk after meals, to help with glucose regulation and digestion.

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