Date (1 Date) and Coffee (1 Mug (8 Fl Oz))

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee, Date without glucose spikes

Pair with Protein or Healthy Fats

Include sources of protein or healthy fats in your meal. Adding nuts, seeds, or a small serving of yogurt can help slow down the absorption of sugars from the coffee and dates.

Portion Control

Be mindful of the portion sizes of dates. Dates are naturally high in sugars, so consuming them in moderation can help manage glucose spikes.

Incorporate Fiber-Rich Foods

Add fiber-rich foods like oats or chia seeds to your meal. This can help in slowing down digestion and reducing the rate at which sugars are released into the bloodstream.

Hydrate Adequately

Drink water alongside your meal. Staying hydrated can help dilute the sugar concentration in your bloodstream and aid in better glucose management.

Choose Low Sugar Alternatives

Consider using unsweetened or low-sugar alternatives for coffee or reducing any added sweeteners to keep overall sugar intake lower.

Stay Active

Engage in light physical activity, such as a short walk, after eating. This can help your body use up the glucose more effectively and reduce spikes.

Mindful Eating

Eat slowly and pay attention to your body's satiety signals. This can prevent overconsumption and help in better digestion and glucose regulation.

Opt for Whole Dates

When eating dates, choose whole or minimally processed options rather than date-based products that might contain added sugars or preservatives.

Add a Squeeze of Lemon

Adding lemon juice to your water or meals can help in moderating blood sugar levels due to its acidic nature.

Monitor Coffee Intake

Be cautious with the amount of coffee, especially if it contains added sugar or flavors. Opt for black coffee or coffee with minimal additives.

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