Coffee (1 piece) and Croissant (1 piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein, such as a boiled egg or a small portion of Greek yogurt, to your meal. This can help stabilize blood sugar levels.

Consider adding a handful of almonds or a small piece of avocado. Healthy fats can slow the absorption of sugar into the bloodstream.

If possible, choose a whole grain or multigrain croissant. The increased fiber content can help moderate glucose spikes.

Choose unsweetened almond or soy milk instead of regular milk or creamers. Avoid adding sugar or flavored syrups to your coffee.

Take your time to eat your meal, as eating slowly can help your body regulate glucose levels more effectively.

Incorporate a small side salad or some cucumber slices. Non-starchy vegetables can help balance your meal.

Drink a glass of water before your meal. Staying hydrated aids digestion and may help reduce blood sugar spikes.

Consider a short walk after eating to help your body utilize glucose more efficiently and reduce spikes.

Be mindful of the portion size of your croissant and coffee to avoid excess sugar and carbohydrate intake.

Sprinkle a little cinnamon on your coffee or croissant. It may help improve insulin sensitivity and lower blood glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.