Coffee (1 piece) and Croissant (1 piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee | croissant without glucose spikes

Opt for Whole Grain Croissants

Choose a whole grain or multigrain croissant instead of a regular one to help slow down the absorption of sugars.

Add Protein

Include a protein source such as a hard-boiled egg or a small serving of Greek yogurt alongside your coffee and croissant to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small portion of nuts, like almonds or walnuts, to your meal. Healthy fats can slow the digestion process and prevent spikes.

Choose Black Coffee

Opt for black coffee or minimize added sugars and creamers in your coffee to reduce sugar intake.

Include Fiber

Add a serving of berries or an apple to your breakfast. The fiber will help mitigate blood sugar spikes.

Consider a Smaller Portion

Eat a smaller portion of the croissant and complement it with additional protein or fiber-rich foods.

Drink Water

Accompany your meal with a glass of water to help with digestion and reduce the glycemic impact of your meal.

Add Cinnamon

Sprinkle a bit of cinnamon on your coffee or croissant. It may help in moderating blood sugar levels.

Slow Down Your Eating

Eat your breakfast more slowly to allow your body to process the food more gradually, which can help in managing glucose levels.

Exercise Post-Meal

Take a short walk after your meal to help lower blood sugar levels and improve insulin sensitivity.

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