Coffee Cocoa Protein Bar (The Whole Truth) (1 Serving)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee Cocoa Protein Bar without glucose spikes

Pair with Fiber-Rich Foods

Consume the protein bar alongside foods high in fiber, such as chia seeds or flaxseeds. This can slow down the absorption of glucose and mitigate spikes.

Incorporate Healthy Fats

Add a source of healthy fats to your snack, like a handful of almonds or a tablespoon of peanut butter, to help stabilize blood sugar levels.

Hydrate Adequately

Drink a glass of water before consuming the bar to aid digestion and potentially reduce the rate of glucose absorption.

Monitor Portion Size

Consider eating only half of the protein bar and saving the rest for later to help manage the blood sugar response.

Add Protein

Pair the bar with a small serving of a low-fat cheese or a boiled egg to increase protein intake, which can contribute to better blood sugar control.

Opt for a Pre-Meal Walk

Engage in a brief 10-15 minute walk before eating the bar to increase insulin sensitivity.

Consume with a Green Salad

Eating a small green salad with spinach or kale before the protein bar can help slow carbohydrate absorption.

Eat Slowly

Take your time to chew the bar thoroughly, as eating slowly can help regulate glucose levels by encouraging more efficient digestion.

Drink Green Tea

Enjoy a cup of unsweetened green tea with your protein bar, as it may support better blood sugar management.

Have it as Part of a Meal

Integrate the protein bar into a balanced meal with lean proteins and vegetables to buffer the glucose response.

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