
Coffee Cocoa Protein Bar (The Whole Truth) (1 Serving)
Breakfast
106 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee Cocoa Protein Bar without glucose spikes
Pair with Fiber-Rich Foods
Consume the protein bar alongside foods high in fiber, such as a small apple or a handful of berries, to slow down the absorption and digestion process.
Incorporate Healthy Fats
Add a source of healthy fats like a few almonds or half an avocado to your meal. This can help stabilize your blood sugar levels.
Stay Hydrated
Drink a glass of water before consuming the protein bar. Proper hydration can aid in maintaining stable blood sugar levels.
Opt for a Balanced Meal
Include a source of lean protein, such as grilled chicken or tofu, in your meal. Protein helps in moderating blood sugar increases.
Eat Smaller Portions
Consider eating half of the protein bar and saving the rest for later. Smaller portions can reduce the immediate impact on your blood sugar.
Engage in Light Activity
Take a short walk after eating the protein bar. Physical activity can help your body utilize the glucose more effectively.
Monitor Timing
Consume the protein bar as part of a meal rather than on an empty stomach. This can help to buffer the impact on blood sugar.
Slow Down Eating
Eat the protein bar slowly to give your body time to process the sugar and other nutrients effectively.
Add Cinnamon
Sprinkle a little cinnamon on the protein bar or mix it into a small yogurt. Cinnamon is known to help with blood sugar regulation.
Consider Portion Control
If possible, reduce your intake by slicing the bar into smaller bites and consuming them gradually throughout the day.

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