Coffee Cocoa Protein Bar (The Whole Truth) (1 Serving)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Add a side of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow down the absorption of sugars.

Eat some nuts, avocado, or a small amount of olive oil. Healthy fats can help stabilize your blood sugar levels.

Pair your bar with a hard-boiled egg, a piece of grilled chicken, or some Greek yogurt. Protein can help in moderating blood sugar spikes.

Drink plenty of water before and after consuming the bar. Proper hydration aids in overall metabolic processes.

If you’re eating the bar as part of a meal, include whole grains like quinoa or barley, which digest slower than refined grains.

Break the bar into smaller portions and consume it throughout the day rather than all at once.

Go for a short walk or engage in light physical activity after eating the bar to help your body use up some of the glucose.

Include a serving of berries or an apple. These fruits release sugars more slowly into your bloodstream.

Keep track of your blood sugar levels before and after eating the bar and adjust your portion size or accompanying foods based on your responses.

Consider finding a protein bar with lower sugar content or one made with ingredients that have a minimal impact on blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.