Coffee (Brewed From Grounds) (1 Cup (8 Fl Oz))

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein, such as a handful of almonds or a boiled egg, alongside your coffee to help stabilize blood sugar levels.

Mix in a tablespoon of coconut oil or add a small serving of avocado to your meal. Healthy fats can slow the absorption of sugars.

Have a piece of whole-grain toast or a small serving of oatmeal with your coffee to provide fiber and help manage glucose spikes.

Add a splash of milk or a plant-based milk alternative like unsweetened almond milk to your coffee for added nutrients and reduced sugar absorption.

Sprinkle a little cinnamon in your coffee. Cinnamon is known to help improve insulin sensitivity.

Drink a glass of water before your coffee to help with hydration and potentially mitigate glucose spikes.

Keep your coffee serving sizes moderate and avoid oversized mugs which may lead to overconsumption of caffeine.

If you need to sweeten your coffee, opt for natural sweeteners like stevia or monk fruit instead of sugar or flavored syrups.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.