Coffee (Brewed From Grounds) (1 Cup (8 Fl Oz))

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee (Brewed From Grounds) without glucose spikes

Add a Protein Source

Incorporate a protein source such as a small handful of nuts or a hard-boiled egg alongside your coffee. Protein can help slow the absorption of glucose.

Include Healthy Fats

Consider adding a small serving of avocado or a few slices of cheese to your meal. Healthy fats can help stabilize blood sugar levels.

Opt for High-Fiber Foods

Pair your coffee with fiber-rich foods like a small apple or a few berries. Fiber can help moderate blood sugar spikes.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your coffee. Cinnamon has been shown to help regulate blood sugar levels.

Hydrate Adequately

Ensure you are drinking enough water throughout the day. Staying well-hydrated can aid in maintaining stable blood sugar levels.

Choose Whole-Grain Options

If you eat something with your coffee, opt for whole-grain choices, like a slice of whole-grain bread or a small bowl of oatmeal, to help control glucose levels.

Limit Added Sugar

Avoid adding sugar or flavored syrups to your coffee. If you need sweetness, consider a natural sweetener like stevia.

Practice Portion Control

Be mindful of the portion sizes of any accompanying food, as this can impact glucose responses.

Consider Timing

Try having your coffee with a balanced meal rather than on an empty stomach to help mitigate spikes.

Monitor Caffeine Intake

Be aware of your overall caffeine consumption, as excessive caffeine can sometimes affect glucose metabolism.

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