Coffee - Black Coffee, 1 cup (1 serving) | Glucose Response

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

Add a protein-rich snack like a handful of almonds or a boiled egg alongside your coffee. This can help stabilize blood sugar levels.

Consider enjoying your coffee with a small portion of avocado or a few slices of cheese. Healthy fats can slow the absorption of glucose.

Pair your coffee with a fiber-rich snack such as chia pudding or oat bran. Fiber can help moderate blood sugar spikes by slowing down digestion.

Drink a glass of water before having your coffee. Staying hydrated can support overall metabolic function, potentially reducing spikes.

Try having your coffee after a balanced meal that includes proteins, fats, and fibers. This can help mitigate potential spikes caused by caffeine.

Add a dash of cinnamon to your coffee. Cinnamon has properties that can help control blood sugar levels.

Consider trying coffee that contains functional mushrooms like lion's mane or chaga, which may have a more stabilizing effect on glucose levels.

Keep your coffee consumption moderate. Excessive caffeine can lead to increased cortisol levels, which may impact blood sugar.

Engage in light physical activity such as walking after having your coffee. This can help utilize the glucose present in your bloodstream.

Be mindful of your body's response to coffee. Document any patterns or reactions to adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.