Coffee - Black Coffee, 1 cup (1 serving)
Afternoon Snack
101 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee - Black Coffee, 1 cup without glucose spikes
Pair with Protein
Enjoy your black coffee with a handful of nuts like almonds or walnuts. The protein and healthy fats can help stabilize your blood sugar levels.
Fiber-Rich Breakfast
Have your coffee with a high-fiber breakfast such as oatmeal topped with chia seeds or berries. Fiber can slow down the absorption of glucose.
Hydrate Well
Drink a glass of water before having your coffee. Staying hydrated can help moderate glucose spikes.
Add Cinnamon
Sprinkle a bit of cinnamon into your black coffee. Cinnamon has been shown to help improve insulin sensitivity.
Exercise
Engage in a short walk or light exercise after drinking your coffee. Physical activity can help lower blood sugar levels.
Avoid Sugar
Make sure your black coffee remains unsweetened. Adding sugar or sweetened creamers can cause a glucose spike.
Small Meals
Instead of consuming a large meal with your coffee, opt for smaller, more frequent meals throughout the day to maintain steady blood sugar levels.
Healthy Snacks
Choose snacks like apple slices with a bit of peanut butter or carrot sticks with hummus to have alongside your coffee. These options provide a good balance of nutrients to help control blood sugar.
Mindful Eating
Take your time to savor your coffee and any accompanying food. Eating slowly can help manage your body’s insulin response.
Monitor Your Response
Keep track of how your body reacts to black coffee and adjust your intake or accompanying foods accordingly to find what works best for you.
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