Coffee - Black Coffee, 1 cup (1 serving) | Glucose Response

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee - Black Coffee, 1 cup without glucose spikes

Pair with Protein

Consider having a small serving of nuts like almonds or walnuts with your black coffee. The protein and healthy fats can help stabilize your blood sugar levels.

Add a Fiber Source

Enjoy a serving of berries, such as strawberries or blueberries, alongside your coffee. The fiber content can slow down the absorption of sugars.

Hydration

Ensure you're well-hydrated before consuming your coffee. Proper hydration can assist in maintaining stable blood sugar levels.

Include Healthy Fats

Consider adding a tablespoon of unsweetened almond milk or coconut milk to your coffee. The fats can help moderate the rate at which coffee affects your blood sugar.

Eat a Balanced Meal

If possible, have your coffee as part of a balanced meal that includes proteins, healthy fats, and fiber-rich carbohydrates, like a small portion of whole-grain toast with avocado.

Limit Sweeteners and Additives

Avoid adding sugar or flavored syrups to your coffee, as these can contribute to glucose spikes.

Timing

Drink your coffee in the middle of a meal instead of on an empty stomach to reduce its impact on blood sugar levels.

Moderate Caffeine Intake

Limit your coffee consumption to one cup and consider opting for decaffeinated coffee if you're sensitive to caffeine, as it can affect insulin sensitivity.

Monitor Portion Size

Stick to a standard serving size of coffee to avoid excessive caffeine, which can affect blood glucose regulation.

Regular Exercise

Maintain a routine of regular physical activity, which can improve insulin sensitivity and help manage blood sugar levels.

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Coffee - Black Coffee, 1 cup (1 serving)