Coffee [black] (1 serving(s))

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee [black] without glucose spikes

Pair with Fiber-Rich Foods

Consider consuming coffee with a small serving of nuts like almonds or walnuts. These foods are high in fiber and can help slow down the absorption of sugars.

Add a Protein Source

Include a protein-rich food such as a hard-boiled egg or Greek yogurt. Protein can help stabilize blood sugar levels and provide satiety.

Incorporate Healthy Fats

Add a source of healthy fats like avocado or a spoonful of chia seeds to your meal. Healthy fats can help moderate the body's response to coffee.

Stay Hydrated

Drink a glass of water alongside your coffee. Staying hydrated may help regulate blood sugar levels.

Match with Whole Grains

If you're having coffee with a meal, opt for whole grain versions of bread or crackers. Whole grains digest more slowly and can minimize spikes.

Choose Non-Starchy Vegetables

Include non-starchy vegetables like spinach, kale, or broccoli in your diet. These can help balance your blood sugar response due to their low carbohydrate content.

Practice Portion Control

Monitor your coffee intake and avoid consuming it in large quantities at once, as moderation can help maintain stable blood sugar levels.

Monitor Timing

Try to have your coffee with or after a balanced meal rather than on an empty stomach to help mitigate spikes.

Add Cinnamon

Sprinkle a little cinnamon into your coffee. Cinnamon has properties that may assist in managing blood sugar levels.

Stay Active

Incorporate a short walk or light exercise after consuming coffee. Physical activity can help your body use sugar more efficiently and prevent spikes.

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